*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets? Come find out what you need to know about sets and reps in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.ncbi.nlm.nih.gov/pubmed/19661829 http://www.ncbi.nlm.nih.gov/pubmed/20300012 http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/ http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Energy Food Metabolism

Anabolic Steroids – History, Definition, Use & Abuse Video – 38

health education on ethinylestradiol and diazepam

Our Brain – Human Anatomy -Lesson for Kids- School Science Video

Hydrolysis of fats

ABS WORKOUT FOR INDIAN BODY TYPES #JoinOurNewWorkoutSeries

Creatine – What is it and how can you benefit

Simple Diet – Meal plan: How to Lose 10 Pounds in One Week – EXTREMELY Simple and Effective #diet

Zinc Supplement Video – 2

Advanced Hammer Curl Tip – For Bigger Arms

What Is Yoga Video – 6

Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Posterior ECG

Top 10 Foods That Increase Your Sperm Count

Diazepam – Do’s and don’ts | Drugslab

Kidney anatomy

Fatty Acids – What Are Fatty Acids – Structure Of Fatty Acids – Types Of Fatty Acids

Urinalysis – OSCE Guide

Paracetamol Overdose – Part One

Upright Row-6

OVULATION AND MENSTURAL CYCLE

Sleep Medicine Video – 3

Male Sex Hormones

Diazepam Side Effects

What are kidney stones, what causes them, and how do I prevent them?

Glands of the endocrine system

Best Exercise for Rear Delts

Clinical Nutrition Video – 2

Branches of Physiotherapy Video – 8

The Best Pre-Workout Meal for Muscle Gain

Tuberculosis – Types, Pathogenesis, Signs and Symptoms, Diagnosis, Treatment and Prevention

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

Onco Surgery Video – 2

How Important is Sleep for Building Muscle?

Sleep Video – 1

The Human Body Video – 4

Boulder Shoulders: Reverse Pec Deck for Rear Delts

Exercise Made Easy: Stability Ball Biceps Curl

High Intensity Training Video – 2

Badminton Video – 3

The IDEAL Body According To Women!
