Simple tip to know if you’re drinking enough water each day. Sample Bodybuilding Diet Plan: http://leehayward.com/diet Total Fitness Bodybuilding App: http://leehayward.com/app Join The Inner Circle: http://www.totalfitnessbodybuilding.com There are a lot of different guidelines for recommended water intake. The old school recommendation was to drink 8 glasses of water per day. Now while that may be enough water for a sedentary individual, it’s not enough for active people who are involved in exercise and fitness. For active people I recommend that you consume a minimum of 1/2 ounce of water per pound of bodyweight per day. That’s approximately 33 milliliters per kilogram of bodyweight. So for example, a 200 pound man (90 kilos) should drink at least 100 ounces (3 liters) of water per day. This is a good baseline water intake, but if you feel thirsty beyond this, by all means drink more water. Here are some practical tips for drinking more water during the day. Each morning when you wake up drink 2 glasses of pure water before you have anything else. This will re-hydrate your body after all night. So before you eat breakfast or before you grab a cup of coffee… Drink 2 glasses of water! When you workout keep a water bottle with you at all times and sip on water between sets. By having a steady supply of water during your workouts you’ll keep your body hydrated and maintain higher strength and energy levels. When you go on long walks, bike rides, hikes, etc. take water with you. I personally use and recommend a water back pack such as the Camelbak. Drink a glass of water with each of your meals. In general try to not let yourself get thirsty. Try to keep ahead of your water intake so that you drink before your mouth is dry and you are dehydrated. An easy indicator that you can look for to determine whether or not you are hydrated enough is the color of your urine. Ideally your urine should be clear or light yellow. If it’s dark yellow, or if it smells strong, you need to drink more water.

How Much Water Should You Drink Per Day?
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Balloon Angioplasty and Heart Disease: Demo Using Balloons

Endocrine System Stop Motion

Organ Transplantation Surgeries Video – 4

Breastfeeding Positioning and Attachment

Childhood Nutrition Video 1

2 Symptoms of a Leaking Heart Valve | Heart Disease

Asanas Meaning And More Asanas Video – 2

Muscular System | How Human Body Works | Human Body Parts and Functions | Human Anatomy 3d

Stability Ball Hyper Extension Training Exercises
Medical & Medicine

Best energy food during pregnancy and after delivery

B1 Homeostasis Blood Glucose and Diabetes EDEXCEL

How to Do Triceps Dumbbell Extensions

Athletics Video – 1

Legal Psychology Video – 2

The Role of Insulin in the Human Body

Healthy Diet During First Trimester – Onlymyhealth.com

L-Glutamine Benefits
Contraction

Thyroid Hormone Mechanism of Action Bio 202

Bodybuilding Nutrition, Diet Recipes & Workout – 8

Dumbbell Pullover: Chest or Back Exercise?

Robotics Surgeries Video – 3

Food Antioxidants and Cancer

How to Eat One Meal a Day (OMAD) – The Basics

12 Foods For Anemia – Best Foods For Anemia

Preventive Medicine Video – 2

01-Intro to A & P-definitions

Next ScienceLab Class 3 Science CBSE l Internal Organs | Activity

Best Whey Protein For Skinny Guys To Build Muscle (My Top 3 Choices)

Creatine long term side effects

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises

Oral Skin Nutrition Video – 1

General Surgery Video – 6

Why You Got Fat

Organ Transplantation Surgeries Video – 3

Medicine Advantages Of Xenical Orlistat

What Does Your Liver Do?

How To: Tricep Close Grip Machine Press

Fertility Supplement – Fertilica L Arginine

How to Reach the Antioxidant RDA
