Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrih1LZNXE44QXnynP_o4h3r – – Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/292094-How-to-Aqua-Jog Aqua jogging is great for your cardiovascular system, and gentle on your muscles and joints. Step 1: Put on shoes and belt Put on your aqua shoes and flotation belt. The shoes will allow for a better cardiovascular workout than running in your bare feet. Swimming belts are used for deep water. Step 2: Jump in the water Jump in the water. You are ready to start jogging. Step 3: Start with a warm-up Do a light jog in the shallow end for 10 minutes to warm up. Step 4: Use the same form Use the same running form you would use if you were on land. Keep your feet flat, take long strides, and pump your arms, as you run across the length of the pool. Step 5: Focus on heart rate Focus on getting your heart rate up after the warm-up. Bring your knees up high when you run or try heel-to-butt kicks for one length of the pool. Tip Sprint one lap for a vigorous workout. Step 6: Cool down Cool down for 10 minutes by walking or jogging lightly. Did You Know? Did you know? The largest swimming pool — with an area of 19.77 acres — is in Chile.

How to Aqua Jog
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Spiderman Muscle Growth Animation 3

Weight Training Video – 5

GABA & Benzodiazepenes – VCE U4 Psychology

Bodybuilding Nutrition, Diet Recipes & Workout – 9

Skiing Video – 4

Metabolic rate, basal – Medical Meaning and Pronunciation

Can vitamin supplements cause liver damage ?

Anaerobic Meaning

Male Body Types: Different Somatotypes

Endocrine System Diabetes And Asanas Video – 1

Donkey Kicks-9

10 Mind Blowing Creatine Benefits

Physio ball Prone Single Leg /Alternating reverse low back h

What is FITNESS PROFESSIONAL? What does FITNESS PROFESSIONAL mean? FITNESS PROFESSIONAL meaning

Diazepam and Alcohol Withdrawal

Branches of Physiotherapy Video – 31

20 Killer Ab Exercises

How to do a donkey kick/ fire hydrant variation (cycling core exercises demo)

Medical Spa Club Video – 3

Good Back Extension (Should be Called Hip Extension)

Canoeing Video – 3

Excretory Reproductive System And Asanas Video – 6

Skeletal System And Asanas Video – 2

Clinical Psychology Video – 4

Otorhinolaryngology Video – 4

Propranolol

How to Use Egg Protein to Build Muscle | Bodybuilding Diet

General Practice Video – 3

Dumbbell Pullover-4

BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports

The Iodine-Estrogen Connection: MUST WATCH! Dr.Berg

Stability Ball: Back Extension

Neurological Physiotherapy Video – 13

Soaps, Shampoo, Lotions Video – 4

Anorectal Abscess (General Surgery) – Overview

How to Do a Hammer Curl | Female Bodybuilding

Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann

Best Upper Back Exercise – Dumbbell Row

Upper Arm Self-Massage: Do It While You View It

Love Psychology Video – 4

Reverse Hyperextension
