Get your complete ATHLEAN-X Workout System – http://athleanx.com/x/benchpress The bench press is definitely the most popular chest exercise and a staple of almost every chest workout. The problem is, that lots of guys can’t do them without pain. Whether it be pain in the shoulders, wrists or elbows, the bench press exercise can wreak havoc on those joints of yours unless you are careful. In a quest to bench more weight guys will do all sorts of crazy things during the lift. They will arch their backs way off the bench or bounce the bar off their chest. Well, obviously both of those things are wrong. However, in this video I show you that even touching the bar to your chest during the barbell bench press is not the best idea long term. The extra few inches you get by touching the chest puts the AC joints in your shoulders at a much greater risk of injury. In either case, there might be a better bench press exercise anyway. The underhand bench or reverse grip bench press is not only a safer option but one that could add more size to your chest! Research shows that you get incredible upper chest and mid chest activation during the lift (some even say more than during the incline bench press!) In fact, using the exercise is one of my best bench press tips I give my pro athletes to add mass to their chest and save their shoulder joints in the process. Of course with any video on how to bench press, form is key. So take a few moments to watch this video and see how you can nail the form on this chest exercise alternative. For more tips and videos on exercise technique and workouts be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

How to Bench Press WITHOUT Pain – Reverse Grip Bench!!
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

14 most common symptoms of anemia

Reversing Diabetes with Food

Seated Row-12

Homeostasis and Kidney function

#1 Cause & Treatment for Erectile Dysfunction Without Drugs | Dr.Berg

Muscular Strength Asanas Video – 4

SHRUGS BEHIND THE BACK- HUGE TRAPS – Rich Piana

मोटे होने की सबसे बढ़िया दवा // Neurobion Forte tablets // b-complex tablets //

A Beginners Guide To Walking Fitness

Sex Hormones and Drugs

Dr Claytor demonstrates tummy tuck with liposuction 3 D animation: No Drains

Cardiac surgery Video – 4

Liver Function Tests – What You Need to be Aware of

Bent Over Row Demonstration

Eat Food To Lose Belly Fat Natural Way !!

How to do Chest Inner Machine Seated Pec Deck Fly correctly? Avoid any injury. #3

Nutritional Deficiency Symptoms From Eyes | Dr.Berg

Massage Video – 3

Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell

Best Time To Take Vitamins and Supplements

Incline Dumbbell Row

Upper Arm Self-Massage: Do It While You View It

3 Yoga Pose for Hypotension / Low Blood Pressure | कम रक्त दबाव | குறைந்த இரத்த அழுத்தம்

Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Equestrian Video – 3

BEST TIME TO TAKE CREATINE|CREATINE कब लें Pre or Post Workout

Lateral Raises-15

The Supplement Timeline (What Age – Which Supplements!)

Spa Marketing Video – 3

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

6 Signs the Weight Gain is Hormonal with Dr. Rob

Physiotherapy in Obstetrics Video – 7

Heart attack (myocardial infarct) medications | NCLEX-RN | Khan Academy

Creatine Effects Everything You Should Know | Creatine Before After

5 Types of Belly Fat And What to Do About It

Machine Seated Low Row.AVI

Warm-up Before Push-Up Workout

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1

What is CTE?

Friday WOD @ DEFINITION FITNESS GYM
