Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/125616-How-to-Choose-a-Multivitamin Weed out the junk from the good stuff when picking a multivitamin. Warning Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip Magnesium can be obtained from whole-grains and may not require supplementation. Step 6: Separate calcium Don’t worry about getting calcium in your multivitamin — it’s better taken separately, as the daily recommended levels are too large to be contained a single pill. Step 7: Avoid too much phosphorus Avoid multivitamins with too much phosphorus, which we get plenty of in our diets. Step 8: Consider iron If you’re a woman, vegetarian, or have been diagnosed as anemic, select a multivitamin that contains iron in ferrous form, which is most readily absorbed. Tip If your multivitamin contains iron, take it with a piece of fruit. Not only can it cause intestinal discomfort on an empty stomach, but the fruit’s vitamin C will help it absorb. Step 9: Compare prices Compare prices and remember that you’re shopping for a daily multivitamin, which can add up. Tip Cheaper multivitamins may contain fillers such as starches and silica, while expensive multivitamins tend to be more pure. Step 10: Confirm quality Only purchase quality-guaranteed or laboratory-tested multivitamins. Step 11: Take regularly Now that you’ve chosen your multivitamin, make sure you take it regularly. Did You Know? In 1747, Scottish naval surgeon James Lind discovered that a nutrient in citrus foods — now known as vitamin C — prevented scurvy.

How to Choose a Multivitamin
- Post author:
- Post published:May 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Hygiene And House Keeping Video – 4

The Spectrum of Carbohydrates – from Whole Grain to White Bread

Lee Priest Gives T3 T4 Advice

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

Dermatology Video – 3

Creatine Causes Erectile Dysfunction?

Acne-Causes and Treatment

What is diabetes? | animated infographic video

Can You Drink Too Much Water?

Erector Spinae Back Extension-9

Anatomy on USMLE — What’s High Yield?

Azoospermia Treatment | Semen Analysis at Bournhall Clinic India

Vegans Starting To Get High Cholesterol?! Why?

12 Lead ECG Placement example

Clinical Psychiatry Video – 2

Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer

Overhead Press Dumbbells-10

Floatation Healing Video – 4

THRIVE hGH Human Growth Hormone

This system burns body fat to ash!

AIVL Vein Care Guide Abscess Formation Animation

EASY PRE-WORKOUT SNACK EXAMPLE

Which Body Type Are YOU? (3 Tips For Each!)

Floatation Healing Video – 1
Brain Protective Drugs Alprazolam

6 Nutritional Foods And Diet For Rheumatoid Arthritis

Pec Fly Machine-1

What’s happening in my uterus?!

20 Killer Ab Exercises

The Human Body Video – 5
![Read more about the article Top 10 Foods High In Protein [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Top-10-Foods-High-In-Protein-HD-3-300x169.jpg)
Top 10 Foods High In Protein [HD]

Funny CGI 3d Animated Short Film ** AUTO WORKOUT ** Animation by Si Yeun Park & Sheridan College

Seated & Standing Calf Presses

Overhead Shoulder Press (3 MISTAKES!)

Yes, Sperm Counts Are Plummeting… And Scientists Are Worried

What Is the Difference between Sperm and Semen

Neuro-Linguistic Programming Video – 3

Blood count (CBC) with single Drop Norma ICON 3 and 5

Xenical / Orlistat / diet pills – Weightloss – Video #2 of 4

What are the tests for Chronic Kidney Disease? – Dr. Vishwanath. S

Anabolic Steroids – History, Definition, Use & Abuse Video – 38
