Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/125616-How-to-Choose-a-Multivitamin Weed out the junk from the good stuff when picking a multivitamin. Warning Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip Magnesium can be obtained from whole-grains and may not require supplementation. Step 6: Separate calcium Don’t worry about getting calcium in your multivitamin — it’s better taken separately, as the daily recommended levels are too large to be contained a single pill. Step 7: Avoid too much phosphorus Avoid multivitamins with too much phosphorus, which we get plenty of in our diets. Step 8: Consider iron If you’re a woman, vegetarian, or have been diagnosed as anemic, select a multivitamin that contains iron in ferrous form, which is most readily absorbed. Tip If your multivitamin contains iron, take it with a piece of fruit. Not only can it cause intestinal discomfort on an empty stomach, but the fruit’s vitamin C will help it absorb. Step 9: Compare prices Compare prices and remember that you’re shopping for a daily multivitamin, which can add up. Tip Cheaper multivitamins may contain fillers such as starches and silica, while expensive multivitamins tend to be more pure. Step 10: Confirm quality Only purchase quality-guaranteed or laboratory-tested multivitamins. Step 11: Take regularly Now that you’ve chosen your multivitamin, make sure you take it regularly. Did You Know? In 1747, Scottish naval surgeon James Lind discovered that a nutrient in citrus foods — now known as vitamin C — prevented scurvy.

How to Choose a Multivitamin
- Post author:admin
- Post published:October 7, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Do a Barbell Curl | Arm Workout

Skeletal System And Asanas Video – 4

HOW CAN HERPES DAMAGE BRAIN HEALTH!!

Gaspari omega-3 complete review in hindi | Best omega-3 supplement | Benefits of fish oil |

What Is Insulin Resistance ? | Dr. Eric Berg

Ketogenic Diet 101 – The FASTEST Weight Loss Diet | Details, Benefits & Results | BeerBiceps Health

Excretory Reproductive System And Asanas Video – 6

Respiratory System And Asanas Video – 2

Shoulder Arthritis Narrated Animation.

Carrier Oils Video – 4

How To: Seated Leg Curl (Cybex)
One Arm Row Dumbbell-6

Treating Male Menopause

Pediatric Surgery Video – 3

Dumbbell Shrug – Upper Back Exercise – Wold Fitness

How MINOXIDIL Works for Hair Loss – REGAINE® Hair Loss treatments

Muscle Building Workout & Squats Video – 3

Injection abscess at retteri kumaran hospital

Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet

Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin

What Losing Weight Does To Your Body And Brain | The Human Body

The science is in: Exercise isn’t the best way to lose weight

Mini Human “Brain” Grown In Lab

Weight Gain Nutrition Video – 1

Thyroid Gland: Thyroid Hormone Function

6 Class Of Nutrients Video – 1

HGH, Growth Hormones & Plant Hormones Video – 24

Suicide Psychology/ Psychiatry Video – 1

5 Post Workout Foods to Consider

Massage Video – 5

Anti-inflammation diet

Oral Weight Loss Medications: Dr Chen Tai Ho

Improve Endurance and Stamina in only 7 minutes a day

Intermittent Fasting & Fasting Video – 20

Cancer Nutrition Video – 2

Endocrine System

Transesophageal Echocardiogram – Dr. Vicente Font

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

Xenical

Evolutionary Psychology Video – 3
