Cooling down should be part of every one of your workouts. It’ll help you to reduce the risk of injury and improve your rate of recovery. Click here to subscribe: http://get-f.it/Subscribe Cooling down is one of the most important aspects of training. Cool down correctly and you’ll improve your rate of recovery ahead of your next session and also reduce your chances of injury. This video has our suggested cool down routine. It’s important to include some easy exercise, plus a few stretches to ease any aches and pains. What’s your cool down routine? Comment below and let us know! Thanks to our friends at Fusion BVI and Oil Nut Bay for their help in making this happen! www.fusionbvi.com, http://www.oilnutbay.com Music – licensed by CueSongs Def Manic – Hip Hop Is What Made Me (Blue Dream Instrumental): http://get-f.it/a The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music – licensed by Cue Songs