Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500980-How-to-Do-a-Crunch-Ab-Workout Hi, I’m James Rizzo. And I’m going to introduce you to how to do a proper crunch. What we’re going to start with is our hands behind our head. We’re going to lie back, with our legs 90 degree angle, okay? Feet flat on the floor. It’s not a lot of movement in this, but it’s very effective. So I’m going to just keep my hands lightly on the back of my head so I’m not pulling on my neck when I come up. And I want to exhale, hold that position for about a one or two count, lower back down to the floor. Okay? Once again, don’t stay long at the floor. Come right back up, hold that position, and exhale. So exhale as you start to come up, holding that crunch for about a one or two count, come back down. Like I said, don’t rest on the floor. But while you keep the resistance on that abdominal region. It’s not a lot of movement, as you can see. But it’s very effective. So you’re targeting right now the upper abdominals. Okay? Also notice I keep my chin high, so I’m not leaning down and straining my neck. You just want to keep your chin neutral. Kind of pick a spot right above eye level and stare at it. All the same time, performing the crunch. Make sure you’re breathing. Also very important. A lot of things to remember, but if you do it properly, you’ll feel it in the right spot. Right in the upper abdominals. That’s the proper form of how to do a crunch.

How to Do a Crunch | Ab Workout
- Post author:
- Post published:April 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Every Man Should Know About HCG

Accutane Journey: 27 Weeks in 3 Minutes!

What is Aerobic Exercise- Cardio and aerobics workouts

Rock Solid Perfect Form Series: Upper Back Row

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep

4 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

Female Body Types And Body Shapes Different Body Types Women Have
Internal Organs

Pediatric Physiotherapy Video – 14

Laser Surgeries Video – 1

What is ANTIOXIDANT? What does ANTIOXIDANT mean? ANTIOXIDANT meaning, definition & explanation
Lipids & Fats Video – 2

How to measure your total cholesterol level

Antioxidants and what are their benefits in our life| By Dr. Bimal Chhajer | Saaol

Dumbbell Lateral Raise exercise

Dumbbell Pullover-2

What is Anemia?

How Much Fruit is Too Much Fruit?

How to Gain Weight with a Fast Metabolism

Physiotherapy in Obstetrics Video – 16

what is diabetes type 2?

Muscle Contraction – Cross Bridge Cycle, Animation.

Stop Hair Loss And Improve Your Vision With This Natural Remedy

Fat Loss Weight Loss Video – 6

Dr. David Samadi – Blood In Urine – Should You Worry?

Low Pulley Bicep Curl

Body Building – Biceps Exercise Guide – Preacher Hammer Curls

Insulin Applications in Bodybuilding with Colette Nelson

Muscular System Contraction of Motor Units

Kizen Bench Program|245lbs 8×3|Week 1 day 1

Things you must know before taking Glutamine Supplements | HINDI

Carbohydrates kya hai ? What is carbohydrates?

Laproscopic Surgeries Video – 3

CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

How to use Supplements ? Best Supplement For Indian Bodybuilding ?

What is Stretching & How to stretch video | Fitness and Nutrition Expert | iTheFitDiva

Ketone Bodies in Determination in Urine- A Qualitative Urine Analysis (HINDI) By Solution Pharmacy

Bodybuilding Tip Importance of Water & Staying Hydrated When Trying To Build Muscle @hodgetwins

Reshape Natural Tablets To Lose Weight On ClickOnCare
