Look Sexy in shorts and a mini-skirt—Donkey Kick Exercise Get your legs and butt ready for summer reveal with this butt-firming and thigh sculpting exercise—Donkey Kick, A.K.A Jen Selter signature Move. The donkey kick works your butt, core, and legs—basically your entire bottom. With every lift, you are toning all 3 bottom muscles which make this exercise a great alternative to the squat. All you need is this exercise band, floor space, and an exercise band for your knees. Be sure to use the resistance that’s appropriate for your fitness level to make the donkey kick more effective. Exercise band: https://store.fitwirr.com/products/stackable-resistance-band-set More resistance band exercises: http://www.fitwirr.com/fitness/-resistance-bands Here’s how you perform the donkey kick exercise with a resistance tubing band in a few steps: Get ready to feel the burn with this move — your butt and outer thighs will be feeling the burn in no time! Hold onto the ends of your resistance band, and place the center of the band around the sole of your right foot. Then get down on all fours so that your hands are shoulder-width apart and your knees are directly below your hips. Your back should be straight throughout the movement. Hold the band firmly, draw your belly in, and extend your left leg straight out behind you. Then draw your knee forward, but don’t let it touch the ground. Repeat 10-15 times. Switch legs and repeat.

How to Do a Donkey Kick (Exercise)
- Post author:
- Post published:April 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Cardio-Thoracic Physiotherapy Video – 13

Bone Formation: Fetus to Adult

Tuberculosis, Causes, Signs and Symptoms, Diagnosis and Treatment.

How To: Close-Grip Barbell Bench Press

Intermittent Fasting & Fasting Video – 4

Ginger Tea ☕ To Lose Belly Fat in a Natural way !!!

Neurology Video – 1

How to Build Thicker Biceps with Barbell Curls

How to Lower Your Triglycerides, Naturally? – by Dr Sam Robbins

Internal Medicine Video – 2

The Top 10 Best Foods to Eat While Breastfeeding

Overhead Press Dumbbells-5

Lunge dumbbell row: upper back, triceps, lats & hamstrings workout with weights

Abhyanga – Ayurved Video – 1

Is Whey Protein SAFE at Age under 18 | Guru Mann | Health & Fitness

Handball Video – 1

Denise Austin: Abs- Office Workout

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Creatinine Blood Test – Everything You Needed to Know

How To Warm Up for Your Run WITHOUT Stretching | It’s Science

What makes muscles grow? – Jeffrey Siegel

Hepatitis B Treatment Mode of Action Animation

Kidney Ultrasound – What Is It? Does It Hurt?

What is a Complete Blood Count?

Spa Marketing Video – 4

Insulin, glucagon and fat loss

Alternate Ab Knee Touch

What Is Arthritis Types Of Arthritis – Top Home Health Tips For Arthritis Treatment

Workout 101- Back Extension on Ball (Instructional Workout Video)

Lateral Raises-6

Hot Stone Therapy Video – 4

Muscle Building Workout & Squats Video – 41

Acne Treatment – Accutane (Isotretinoin)

Pain-Free Bench Step Ups | No More Knee Pain!

Pre Blended Oils Video – 2

Heart Attack Due to Atherosclerosis

Why Do Most Bodybuilders Get Out Of Shape?

Diarrhea definition

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

Male Pattern Baldness Hair Regrowth | Alopecia Vitamins Hair Loss Solutions

One Arm Row Dumbbell-5
