Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM – – Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509559-How-to-Do-a-Lunge-Thighs-Workout Hey, I’m Layla, and I’m going to show you how to do the lunge. So for the lunge you’re going to start off with one leg in front, the other leg behind. Make sure you have enough space in-between your legs, so that one leg is not on top of the other, so that you have enough stability as you lunge down and up. You’re going to lunge straight down, your shoulders are rolled back, your chest is up, your abs are tight, you’re going to keep the weight in that front heel, and you’re just going to lunge straight down, dropping that back knee to the floor, almost touching the floor, and then standing right back up. So you’re just going to take it straight down and up, straight down and up. So this exercise focus is on both legs at the same time. The leg that’s in front, you’re really going to feel this in that glut-hamstring area, and the leg that’s behind as you come down you’re going to feel that in the quad area. You can also do a, add a little movement to your lunge, so instead of just staying in place, you can do a forward lunge where you just step one foot forward, and then come straight down on your lunge, then take it back to that starting position. So forward lunge, you would just bring it all the way out into your lunge, making sure the knee is aligned with the ankle on the front side, the weight is loaded in that heel on the front leg, and then you’re sitting straight down, and the lunge shoulder’s back, chest up, abs tight, and then you take it back, so you can alternate both legs this way. You can also do a backward lunge, which is another lunge with some movement. So instead of moving forward, you’re just going to move backwards. Starting in your starting position, you’re going to take one leg, and just step it back behind you. Just like that. So you have a few different options with the lunge. You can do just the stable lunge, just staying in your lunging position, and just taking it down enough, you could do the forward lung, or you could do the backward lunge. And the lunges with the movement, the forward lunge and the backward lunge, are going to give you more of that cardio burn, cardio aspect calorie burning effect since you’re moving your body more than in your stable lunge.

How to Do a Lunge | Thighs Workout
- Post author:
- Post published:April 30, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Parle G TVC 2018 | Chess | #YouAreMyParleG

The Right Way To Bicycle Crunch | Bicycle Crunch | Crunch | Fitness Video | How to Crunch? I OZiva

Cutter schaney/catcher/2nd set

Overweight & Obesity Video – 27

Decline Bench Press-5

Bodybulding -90kg SM Lahti 2016 freeposing

Arm Workout Tips | Hammer Curls | Biceps Workout

Acne | Nucleus Health

Digestion of proteins fats and carbohydrates

Seated Row-3

What Male Body Type Do Girls Like? – Special Edition

CALVES RAISE EXERCISE- Mistakes and a NEW TRICK to blast your calves 100%.

How to Choose a Multivitamin

Hair Loss Treatment for Men / Male Pattern Baldness Treatment – FUE Hair Transplant Result

Posterior ECG

Glucose Metabolism.mpg

Back Exercises, Lat Pull Down

Intermittent Fasting Video – 2

Heart disease and exercise

What does basal metabolic rate mean?
Latissimus Dorsi Bent Over Row-5

Remedy of Hair Fall|Premature Graying of Hair|Hair Damage|Biotin|Health Kart Hair Basics Capsule

What to know about diarrhea?

Carbonic Anhydrase Inhibitors EASY mnemonic | Pharmacology Mnemonics

Enalapril Bingo

Which Diets Actually Work?

Sports Physiology Video – 1

Wide-Grip Lat Pulldown | Back Exercise Guide

Alternate Heel Touch – Abdominal Exercise

High Intensity Training Video – 5

Massage Video – 2

Top 10 Resistance Band Exercises (You can do anywhere)

What Muscle Groups Do Walking Lunges Work? : Dynamic Exercises

How to make Miracle Drink Improve immune system

Dementia Video – 4

Difference Between 2d,3d,4d and Latest 5d ultrasound – Enterprise Ultrasound

elitefts.com—Mid-Back Extension / Upper Back Shrug

The ABCs of Vitamins | HealthiNation

Side Effects of Omega 3 Supplements | BestFishOill.com

7 Signs Your Body Lacks Key Vitamins – Vitamins And Minerals Nutrition

Epidemiology Video – 1
