Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4 – – Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503973-How-to-Do-a-Squat-Gym-Workout Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it. Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair. Squat, back, pause, up. All right? Squat, back, pause at the bottom, and up. One more time. Slow on the way down. Squat, back, pause, and up. Let me show you from the side because there’s some very important things that we need to do in the squat. Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair. Squat, back, pause, slowly up. Squat, back, pause, slowly up. That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.

How to Do a Squat | Gym Workout
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Geriatric Psychiatry Video – 2

Anabolic Steroids – History, Definition, Use & Abuse Video – 15

How to gain weight fast | Simple tricks and tips for men & women | Dr. Mayur Sankhe | Hindi

Low Pulley Bicep Curl

Lateral Raises-6

Leg Press-3
Latissimus Dorsi Bent Over Row-6
Adverse Effects AS

What is Trans Fat? Is Trans Fat Bad for You?

Pharmaceutical Meaning

Hepatology Video – 2

what is Arthritis,asten calicut,Knee Replacement Calicut

Skeletal System Project W Music

How To Warm Up Before Your Run | Get The Most Out Of Your Running Workout

What Happens When You Hold Your Pee?

B Vitamins.. Too Much of a Good Thing

Muscle Building Workout & Squats Video – 9

GLUCAGÓN: Secrecion
Lat Pull Down-4

CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

My isotretinoin journey

Close Grip Triceps Extension-1

Biological Psychiatry Video – 1

Digestive system Meaning

Constipation Nutrition Video – 1

Causes of Acne

How to Do an Overhead Press | Female Bodybuilding

Anabolic Steroids – History, Definition, Use & Abuse Video – 5

How To Gain Weight Fast: 3 Crazy Tricks That Work (Skinny Guys Only)

Human sperm on 1000x 1600x under a microscope

How I Hit My Upper Chest Without Any Incline Presses

One Arm Overhead Tricep Cable Extension

NAVY SEAL Training, Nutrition, Supplements!

What To Eat To Build Lean Muscle – Part 1: Breakfast

How to pronounce enalapril (Vasotec) (Memorizing Pharmacology Flashcard)

Is Using Viagra Cialis or Levitra for Erectile Dysfunction Safe

What Is Acne?

Instructional Fitness – Rear Delt Machine

Kidney Ultrasound – What Is It? Does It Hurt?

Swiss Ball Twisting Reverse Back Extension

Energy Food Metabolism
