HOW TO DO A STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE): Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing overhead cable triceps extension (with low pulley rope). STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE): TARGETED MUSCLES: The Standing Overhead Cable Triceps Extension (With Low Pulley Rope) is another variation of the cable triceps extension, where you attach the rope to the low pulley versus the high pulley. To perform STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE): 1. Attach a rope to the low pulley of a cable machine. 2. Facing the cable machine, grab the rope with both hands, then twist your body so you’re now facing away from the machine with your elbows bent with the rope behind and overhead. 3. Keep your elbows locked in this position. 4. Extend your arms straight up vertically overhead by contracting your triceps and pulling the rope apart. 5. Slowly reverse the movement back to the starting position and repeat. Read more: http://www.liveleantv.com/how-to-do-a-standing-overhead-cable-triceps-extension-with-low-pulley-rope HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don’t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV