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How to do a tricep dip

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Here’s a few ways for you to do a tricep dip with or without equipment. Use a kitchen chair or even a toilet seat if you want to raise yourself up! Lots of variations here to make it harder or easier. Just go at your own pace know your limits and step it up when you need to. This is a great exercise for your tricep muscles (the back of the arm, you know, the flabby part! LOL) We’d love to have you join February’s 30 day healthy heart challenge. Go to GetMountainFit.com and click on the 30 day challenge tab for more information.

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