Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501908-How-to-Do-an-Incline-Dumbbell-Fly-Chest-Workout Hey, guys! This is Max Tapper again for Howcast and I’m going to show you how to do an Incline Dumbbell Fly. Now, obviously, the flies are going to be the same. Basically, it’s a way of working your chest without having to use your triceps, so pulling your arms from the side into the mid-line. The only difference is now we’re going to be on the incline bench, basically moving up. Now what this is going to do, as opposed to the normal fly is get a little more of your upper chest and a little bit more of your shoulders. So if that’s a part of the body you’re trying to develop, then this will be a good exercise for you. Let me show you how this works. Now this is our starting position. We’re going to pick up our dumbbells. We’re going to lay back and extend our arms straight up to the ceiling. Now again, we’re going to keep our shoulder blades pinched back, chest up, and we’re going to allow our arms slowly to come down to our mid-line, parallel to the floor, back up, stop right over our shoulders, and back down slow and controlled. There and back up. Once again. Good. Now, a tip for you guys. As I had said before, when you’re doing a fly, you’re not in a very stable position in your shoulder, so a heavy weight for a fly is not recommended. It’s better off to do a lot lighter weight and go through more reps, and even focus on just controlling that muscle by itself. You’re going to get the best results that way and then being the safest. All right, so enjoy and have a good workout. It’s definitely not a bulk builder, as we had said before, because if you’re not able to use a lot of weight, then it’s not going to be a bulk builder. It’s going to be something that’s going to help tone the muscle and shape it in a little different way. So again, if you really want a bulk builder, you’re going to go back to the bench press and the flat bench, but if you’re looking for something that’s going to shape your body, a fly is going to be an excellent choice.

How to Do an Incline Dumbbell Fly | Chest Workout
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Anabolic Steroids – History, Definition, Use & Abuse Video – 39

Nephrology Surgeries Video – 3

Diabetes Type 1 and Type 2, Animation.

Clomid update cd 14

Thyroid Hormone Synthesis

Latissimus Dorsi Bent Over Row-10

Weightlifting Video – 4

Best Foods for Fever | Healthy Recipes

Lying Triceps Extension-5

american genetics promo english

Definition Fitness Centre – 2017

Low Sperm Count: Symptoms, Causes, Diagnosis and Treatment

Reverse Hypers

Top 5 Supplements for Muscle Growth

Nutritional Advice : How to Raise LDL Cholesterol

What is Perfect Age to start Workout? | Guru Mann | Health and Fitness HD

Glutamine version- Tokyo Teddy Bear

What is Circuit Training? – Quick Tips – LA Fitness

Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin

All about Whey Protein | How many scoops a day? How many times a day? Hindi

What is Renal Hypertension & Renal Stenosis with its management? – Dr. Pallavi Patri

Thyroid Animation

Obstetrics Video – 1

The Best Aerobic Exercise for Arthritis – The Basic Jog

Pathology Video – 3

Lipid Catabolism
Tiger Shroff’s Workout Regime For Heropanti

3 Yoga Pose for Hypotension / Low Blood Pressure | कम रक्त दबाव | குறைந்த இரத்த அழுத்தம்

Bodybuilding Nutrition, Diet Recipes & Workout – 20

GLUCAGON

Bodybuilding Nutrition, Diet Recipes & Workout – 1

Water Polo Video – 1

Essential Fatty Acids – Efas Video – 1

How To: Skull Crushers

What is Hypotension (Low Blood Pressure)? (OUTDATED)

Life Fitness Optima Series Hip Abductor Adductor Instructions

Overweight & Obesity Video – 21

Asanas Meaning And More Asanas Video – 2

Supplements -Muscle -Training -Fitness -Nutrition & ALL Health

Onco Surgery Video – 4

Opposing Muscle Group Supersets for muscle growth Gainz
