How to Do Lateral Raise – part of the women’s fitness video series by GeoBeats. Hi, I’m Linda with Fitness 19. I’m going to show you how to do a Dumbbell shoulder exercise, its called the Lateral Raise. You have your slight bend in your knees, so you take pressure off your lower back. You’re going to take your arms up, parallel to the floor. Don’t hyper extend because you can hurt your shoulders, just parallel to the floor. Bring them all the way down. Take them up, pause it. Get that little contraction in the muscle. Don’t do it fast because you don’t want to hurt yourself. Just keep it straight. Bring it all the way down. Try to do at least 2 sets of 12 repetitions. Bring it to the side, and that’s it. That’s how you do the Dumbbell Lateral Raise.

How to Do Lateral Raise – Women’s Fitness
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Intermittent Fasting & Fasting Video – 18

Intro Anatomy 4 -Abdominal Cavity 2

Protein and Glucagon

Jaundice Explained- What is Bilirubin?

How To: Bench Dip

HOW TO GET BUFF BY DRINKING WATER | DRINK MORE WATER TO BUILD MORE MUSCLE

Glycine The Best Amino Acid✔️

Herbal Nutrition Video – 1

Triceps Dips-4

Orlistat

HGH, Growth Hormones & Plant Hormones Video – 43

Leg Presses Without Machines : Simple & Effective Exercises

How to Stay Fit With an ACL Tear : Total Workout Tips

New 7 Days Lemon Diet to Burn Fat and Detox Your Body

Lying Triceps Extension-1

The Proper Technique for the Seated Hamstring Stretch: 3D Animation of Muscles in Motion

Standing Biceps Hammer Curl with Resistance Bands

SIZE 8 – Pre Workout Drink (NO SUPPLEMENT) | Pure Vegetarian Muscle Building Program by Guru Mann

Dr. Oz: Fat and Body Types

Phil Heath’s Dumbbell Incline Tricep Extension | Tricep Exercise #2

Erector Spinae Back Extension-4

Lying Triceps Extension-8

Herbs Video – 2

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

Body Composition

What causes a heart attack?

Does Bovine Insulin in Milk Trigger Type 1 Diabetes?

What Is Diabetes

Back Extension Instructional Video

Cardiology Video – 3

Organ Transplantation Surgeries Video – 3

Fitness Definition Components Video – 2

AEROBIC vs ANAEROBIC DIFFERENCE

How To Do a Close Grip Tricep Bench Press

This is Diabetes

Orthopedics Video – 4

Prostate Enlargement: Benign Prostatic Hyperplasia – BPH Causes, Symptoms, Treatment Animation Video

20 Foods to avoid while breastfeeding

Shockwave Therapy for Erectile Dysfunction Demonstrated and Reviewed

A FITNESS PROGRAM FOR SHORT + PETITE WOMEN

Post Surgery Video – 2
