The Leg Lifts exercise, or leg raises, is an ab exercise that targets in isolate the lower part of the abs. https://www.fitwirr.com/fitness/-ab-exercises-women By raising your legs above your body, you work not only your lower abs but also the upper abs as well. leg lifts This abs exercise is somewhat similar to the V-up exercise except that you don’t move your arms. It’s often performed while hanging on a bar. In fact, this exercise is often termed “hanging leg lifts” or “hanging leg raises.” To Do Leg Lifts: Lie flat on your back. Place your hands, palms down on the floor beside you. Raise your legs off the ground. Exhale as you go. Keep your knees locked throughout the exercise. Hold for 1-2 seconds, or as long as you can. Then slowly lower your leg back down to return to the starting position. Here, check out this post for some other variations of lower ab exercises. https://www.fitwirr.com/workout/plan/lower-abs-workout/

How to Do Leg Lifts or Leg Raises
- Post author:
- Post published:April 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Mode of action of NNRTIs

How To Warm Up for Your Run WITHOUT Stretching | It’s Science

Can A Brain Injury Make You A Genius?

What Causes Hair Loss | What Causes Alopecia Areata | Cure To Baldness

Shoulder Workout

What is Jaundice?

Build an Amazing Chest With These 3 Push-Ups at Home

Shoulder Exercises – Seated Dumbbell Side Lateral Raises

What is Carbohydrate?
Vomiting Prevent Medicine Pantoprazol

High Pulley Overhead Triceps Extension – Step by Step Tutorial

How To: Dumbbell Pull-Over
Strength

Alprazolam, Ansiolitico

How To: Overhead Front Raise (With Plate)

Diseases Caused by Malnutrition – SCURVY, RICKETS, BERIBERI, PELLAGRA

Cable OH Tricep Extension

Love Psychology Video – 3

Skeletal System And Asanas Video – 4

Antioxidants and Depression

Neurodevelopmental Disorder Video – 2

Human Physiology – Lactation

Leg Curl Machine by Fitness Model Julia

Esr test full procedure

Urology Surgery Video – 3

70 Bodyweight Cardio Exercises

Stretching Exercises Before Running

how to legs workouts leg extension Fitness gym video by mahesh vaje

What is the BEST WORKOUT FOR TEENS


Muscle Building Workout & Squats Video – 21

Inhaled Insulin vs Injectable Insulin

Gym/ Health Club Management Video – 3

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

Sugar Free, Low Sugar Video – 23

Ectomorph? Endomorph? Mesomorph? How To Train & Eat For YOUR Body Type

Amino acids in biomolecules | Organic Chemistry | IIT JEE | Vineet Khatri | ATP STAR

Body Relaxation Exercise

How to test your Thyroid at home

Basal Metabolic Rate (BMR) Explained
