Beginner level extremely effective cable exercise for Biceps – Standing Bicep Cable Curl Standing Bicep Cable Curl is one of the most basic beginner strength training exercises that aims at building biceps. This is an isolation exercise is done on a cable pulley station. To do this exercise you have to first make sure that the pulley is set at a low level and that a curl bar is attached to the pulley. In this exercise, the curl bar is held up with extended arms and pulled up by bending the elbows and keeping the upper arms still, until the biceps are fully contracted. Learn the movement and technique of this exercise from this instructional video.

How to do Standing Bicep Cable Curl exactly – Biceps Workout
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

TRICEPS: Skull Crushers & Close Grip Tricep Press Superset
Lat Pull Down-4
ACNE

Leg Press-2

Study: Food can reverse heart disease

Psychosomatic Medicine Video – 4

Intermittent Fasting & Fasting Video – 8

Bone Formation: Fetus to Adult

5 MUST-TRY Techniques For Chest Definition

How to test your Thyroid at home

Propranolol information burst

Zumba Dance Workout for weight loss

Dr. Oz: Fat and Body Types

Liver Function Tests – What You Need to be Aware of

Cardiac Drugs Quick and Dirty Summary

Upper Body BODYBUILDING Routine

TOP 5 WORST EXERCISES (Stop Doing These!!)

Nerveous System And Stress Management Asanas Video – 1

Nephrology Video – 3

Flexibility Stretching Video – 2

How To: Reverse Lat Pulldown

Foods For Gut Health & Digestion | Nutrition & Wellness | Healthy Grocery Girl

Life Fitness Pro2 Back Extension Instructions

Life Ionizers Presents – Brain Health & Alkaline Ionized Water

Sugar Free, Low Sugar Video – 25

First Aid Video – 6

RELIEVE SINUSITIS INFECTION ? In 20 Seconds With This Simple Method AT HOME!!

Intro Propranolol

Endocrine gland hormone review | Endocrine system physiology | NCLEX-RN | Khan Academy

Internal Medicine Video – 2

Starting Insulin Early For Type 2 Diabetes

Orthopedic Physiotherapy Video – 11

Basketball Video – 1
Lipid Protection Medicine Rosuvation

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

How To: Dumbbell Side Lateral Raise

What is BMR ? BMR means what ?

What to Eat Before and After Workout at Gym | bodybuilding tips

Concussion / Traumatic Brain Injury (TBI)

Ronnie Coleman’s Seated Cable Row | Back Exercise #3

Prone Back Extension
