? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 Triceps dips on bench, are exercises that are well known and appreciated for the work done on triceps, pectorals and front deltoids. Among the different variations of “Dips”, this is particularly suitable for both workouts at a gym or at home because, if you do not have a fitness bench, you can use any other type of support, such as a simple chair. P4P OFFICIAL WEBSITE: www.passion4profession.net P4P APPS on iTunes and Android https://itunes.apple.com/us/app/chest-workouts/id513715684?mt=8 https://play.google.com/store/apps/details?id=net.p4p.chest P4P on Facebook: https://www.facebook.com/pages/Passion4Profession-Inc/123267949096 P4P onTwitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-