This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, but it also helps you improve your rotational strength and hip rotational mobility, and helps increase your ability to more effectively transfer force across your body, which is key in rotational athletic actions like punching, batting, throwing, swinging, and even sprinting. True Muscle Training Program | http://bbcom.me/1KubVg7 Four Must-Try Exercise Upgrades | http://bbcom.me/1MuqEsE True Grit Supplements | http://bbcom.me/1MTg5kr Strength Coach | Nick Tumminello Athlete | Steve Weatherford Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.