Mike Hildebrandt shows you how to do dumbbell squats. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N4xFIM ► All Access 7-Day Free Trial: https://bbcom.me/2r1Xkcr ► Subscribe: http://bit.ly/2DK5lGD Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). 2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section. 3. Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly. 4. Begin to raise your torso as you exhale by pushing the floor with the heel of your foot mainly as you straighten the legs again and go back to the starting position. 5. Repeat for the recommended amount of repetitions. Caution: Be cautious with the weight used; in case of doubt, use less weight rather than more. The squat is a very safe exercise but only if performed properly. You may use wrist wraps for this exercise. Variations: As previously mentioned, there are various stances that can be used depending on what you want to emphasize. You can also use a barbell for this exercise. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How to Dumbbell Squat | Mike Hildebrandt
- Post author:
- Post published:April 30, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is BMI?

Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking

Bodybuilding Nutrition, Diet Recipes & Workout – 35

Human Body, Body Building Muscle Building Anatomy Physiology Video – 15

Fencing Video – 2

Male Reproductive System – Hormonal Function and Regulation (sperm synthesis and maturation)

Spa Treatments Video – 2

Lactation and the Benefits of Breastfeeding | UCLA Vital Signs

Instructional Fitness – Shrugs Behind The Back

Stretching Video – 1

Kelly Coffey Meyer’s 30 Minutes to Fitness “Muscle Definition”

6 Packs Abs Video – 3

How Milk Thistle and Dandelion helps liver cells?

Monthly BUDGET for FAT LOSS in India | Food & Supplement Cost with PDF | Guru Mann

Making A Yoga Routine Video – 3

Human Body, Body Building Muscle Building Anatomy Physiology Video – 13

How to get Bigger Triceps | triceps workout at gym for beginners | Complete Tricep Exercise

Elementary Physical Education – Fitness Components Stations

Insomnia Video – 2

Protein Powder | Dr. Shel Wellness & Aesthetic Center

Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD

What Is Diabetes

What’s New in Complete Anatomy 2018!

Rowing Video – 4

The Human Body Video – 6

IS FAT HEALTHY?

the best flexibility video on tiktok 2021

Physiotherapy in Rehabilitation Video – 15

Sports Surgeries Video – 3

Wall Sit Exercises With The 10 Stunning Health Benefits
Testosterone

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Intermittent Fasting & Fasting Video – 6

The Standing Calf Raise

New Rear Delt Exercise You’ve Probably Never Seen

How Steroid Usage Destroys the Heart Muscle

Parts of the Brain-Human Brain Structure and Function

Foods to Boost Lactation

Pilates Video – 1

Pediatric Physiotherapy Video – 10

Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
