Mike Hildebrandt shows you how to do dumbbell squats. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N4xFIM ► All Access 7-Day Free Trial: https://bbcom.me/2r1Xkcr ► Subscribe: http://bit.ly/2DK5lGD Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). 2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section. 3. Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly. 4. Begin to raise your torso as you exhale by pushing the floor with the heel of your foot mainly as you straighten the legs again and go back to the starting position. 5. Repeat for the recommended amount of repetitions. Caution: Be cautious with the weight used; in case of doubt, use less weight rather than more. The squat is a very safe exercise but only if performed properly. You may use wrist wraps for this exercise. Variations: As previously mentioned, there are various stances that can be used depending on what you want to emphasize. You can also use a barbell for this exercise. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How to Dumbbell Squat | Mike Hildebrandt
- Post author:
- Post published:April 30, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

HGH, Growth Hormones & Plant Hormones Video – 45

Seated Row-8

Laser Surgeries Video – 2

Flexibility Stretching Video – 1

Sample Diet Chart For Pregnant Women- SheCare

3 Things You Should Do Before Going to the Gym!

Pediatric Physiotherapy Video – 7

Honey Nutrition Video – 1

Symptoms Of Hepatomegaly (Enlarged Liver)

UPPER BODY WORKOUT For INDIAN BODY TYPES #NewWorkoutSeries

Weight Training Video – 3

CPR Cardiopulmonary Resuscitation Video – 5

operating a full blood count machine

Biceps: One Arm Preacher Curl Low Pulley Cable

Decline Bench Press-8

HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana

MLS Erythrocyte Sedimentation Rate

3D Heart on a Cardiac CT scan

A Day in the Life of Ergogenic Aids.mp4

Sperm and Eggs Cells | Cells | Biology | FuseSchool

Yes, Sperm Counts Are Plummeting… And Scientists Are Worried
Catabolism

Silymarin – Rejuvenate your Liver

The Ab Bench Back Extension : Training & Body Sculpting

What are the Most Common Side Effects of Multivitamins

Fitness in Huntington Beach at Surf City Fit Club

Balloon Angioplasty and Heart Disease: Demo Using Balloons

What Are BCAAs Branched Chain Amino Acids? When & How To Use

What is Trans Fat? Is Trans Fat Bad for You?

What Is Endurance? – Whiteboard Wednesday

Diabetes: Insulin’s side effects

What is Diabetes? + more videos | #aumsum #kids #science #education #children

Deadlifts & Shoulders – NO EXCUSES – Muscle Building Workout!

Hypervitaminosis Video – 1

Remedy for High Blood Pressure that works

The endocrine system

The Muscular System Explained In 6 Minutes

01 Liver Video

Best Protein Powder for WEIGHT LOSS & MUSCLE BUILDING | Shake to Build Muscle | Top Supplements 2017

22 Extreme Push Up Exercises

How to Stretch Your Triceps (AND HOW NOT TO!)
