Lose weight. Reclaim your health. Enjoy super-awesome blood-sugar levels. Be less sick and feel better. This video is about How to Eat One Meal a Day (OMAD) – The Basics. RECAP: 1. Pick a meal time. 2. Eat only once per day. 3. Eat one full but average-sized dinner plate. 4. Allow one calorie beverage. 5. Finish within one hour. 6. After the meal, only calorie-free liquids. 7. Remember the apple cider vinegar. 8. Remember the splurge day! Another example meal: https://www.youtube.com/watch?v=SyHDc1sjiFE Ready to check out how this plan will affect your body? Go here: https://www.youtube.com/watch?v=fmbctWCacXg A slightly more expanded article can be found here at: http://www.omad.info/p/how-to-eat-omad.html — Go to: joeholmanonline.com Email Joe: [email protected] Submit your questions for video topic consideration: [email protected] Get support in the OMAD Forums: forums.omad.info — Why you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI