Get bigger arms much faster – http://athleanx.com/x/big-arms-fast Subscribe to this channel here – http://bit.ly/2b0coMW If you want to know how to get big biceps and bigger arms in general, then you better stop looking for shortcuts and start looking for ways to work harder. In this video, I show you a fast way to start adding serious size to your biceps but it is not going to be easy. In fact, while the technique can be implemented as soon as your next set of your biceps workout, you will need to bring your intensity. The single best training tip I can give you to build bigger biceps is to start focusing on the negative of every rep of curls you perform. Now, it’s easy to simply say this but it is a whole other thing to actually do it. The reason why people forget to do this is because it is frankly uncomfortable if you do it correctly. The negative portion of a curl is the part where you lower the bar back down from the top of the biceps curl to your thighs. Most lifters allow the weight to drop much too quickly here. This is a huge mistake. Instead, if you were to focus your effort on only one part of the lift and had to choose to do it on either the lift or the descent, you would want to do it on the lowering. The key is to slow it down and fight it with a strong eccentric contraction of the biceps. Ideally it will take you a full 3 to 4 seconds to lower the barbell back to your thighs. This is often ignored for one very good reason that we don’t even realize until we stop to think about it. This is that there are no repercussions when performing pulling movements to remind you to not forget about the negative. For instance, if you think about the lowering of the bar during a bench press you would see that simply allowing the bar to crash to your chest without a controlled eccentric contraction would likely not be very comfortable! The same can be said about going into the descent during a squat. Simply dropping here would likely take both you and the bar to the floor, with you under it! On pulling movements like the barbell curl and the lat pulldown however the fear factor is gone. Allow the weights to drop too fast and they simply just either drop to your thighs or the stack just returns to its resting position. So, you will mentally have to amp up your focus and resist the eccentric if you want to get bigger biceps by doing the same exercises. This is just one of the tips that has helped me to develop the arms that I have, and it is one of my absolute best tips I can ever give you. That said, there are many more just like this that I have built into my Ultimate Arms program at http://athleanx.com in just one six week program. Train your entire body like an athlete while placing extra focus on your slow to grow biceps and arms and see how much faster you can see arm results. For more videos on how to get big arms much faster as well as the best workouts and exercises for building bigger biceps at home or in the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

How to Get Big Biceps – GUARANTEED!! (Hulk Arms)
- Post author:
- Post published:April 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is Creatine? Should You Be Taking This Supplement?

What is Circuit Training?

Blood Pressure Explained

Stability Ball Back Extension

Erector Spinae Back Extension-12

Should You Train to Failure (THE ANSWER!)

Thyroid, T4/T3 and Metabolism

Diving Video – 4

Endocrinology – Overview

Sprinting ( High Knees ) : Best Cardio Exercises

Eve Nutrition Video – 2

Radiology Video – 3

Branches of Physiotherapy Video – 10

Top 10 Fat Burning Fruits to Lose Weight

The Human Body Video – 1

Lateral Raises-13

What Are Complete Proteins, Incomplete Proteins, Essential Amino Acids, Non Essential Amino Acids

Otorhinolaryngology Video – 1

The Suprising Facts on How and Where Exactly Thyroid Hormones Are Made

Cool Down Exercises After Workout

Pre Workout Nutrition Video – 1

Carrier Oils Video – 1

Orthopedics Video – 1

hypotension Treatment by Dr K Sreedhar

What is Basal Metabolic Rate (BMR)? How to Calculate it? – Tehzeeb Lalani – Tell Me Doctor

BIOLOGY – Gareth Williams – Diabetes

Wall Sit-2

3 Tips for Monster Calf Muscles – (Muscle Group Series)

One Arm Tricep Extension

Homeostasis and Kidney function

Water Nutrition Video – 2

What Is Vitamin B12? | Vitamins

How To: Outside Grip Cable EZ-Curls (LF Cable)

Low Carb Myths – Stop Obsessing Over Insulin

Optometry Video – 1

Pharmacy/drug animation (Commercial Work)

Pregnancy Diet | Kareena Kapoor Khan | What And What Not To Eat During Pregnancy

What is Infertility

Laproscopic Surgeries Video – 1

A perfect warm-up routine to do before your morning jog.

Light Cardio and Stretching Cool Down Workout – Relaxing Stretches for Flexibility
