If you need affordable workout routines & flexible meal plans email me at [email protected] https://www.facebook.com/axlosangeles http://instagram.com/alexlosangeles The rear delt is one of many muscles most people dont train hard enough. Using bent over rows on a incline bench in the angles really focusing on your rear delt moving the weight, can really make a huge difference in your results. Your rear delt will also complete your shoulder balance giving you a rounder look.
How to hit your rear delt for faster muscle growth
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