http://kbandstraining.com/how-to-improve-agility-with-glutes-exercises-softball-circuit-training-routines/ To perform the Softball Circuit Training athletes will need a set of Kbands Leg Resistance Bands, a coach or partner, and 3 Speed and Agility Cones. Athletes will attach the Kbands Leg Resistance Bands just above their knees and prepare for the first softball drill by placing the 3 cones 2-3 feet apart in a straight line. Athletes will first perform 20-25 seconds of the “Quick Switch” portion by lining up at the center cone in a squatted position. On a verbal cue given by the partner athletes will extend one of their legs and reach that foot to one of the outside cones. On each cue athletes will switch feet. The second portion of the circuit routine requires the removal of the center cone and moving the outside cones farther apart. Athletes will line up at one of the cones, stand on their outside foot, jump to the other cone, landing on their opposite, outside leg. Athletes will perform 10 jumps (5 on each leg). The next portion involves a similar exercise performed at two different speeds. Athletes will place two cones 10-15 yards apart and slowly perform a lateral glute walk down and back two times. After the glute walks have been completed athletes will move into the glute shuffle, in which they perform the same lateral movement, but at a higher pace. Athletes will perform 2-3 resisted rounds of the circuit before removing the Kbands Leg Resistance Bands and performing 1-2 unresisted sets of the circuit training. For more softball training drills and circuits go to KbandsTraining.com. Along with purchasing information for the Kbands Leg Resistance Bands, Speed and Agility Cones, and Speed Ladder athletes will find great training tips and drills to create a complete softball training program. Implementing abdominal, strength, power, speed, and conditioning exercises into a training circuit will allow athletes to continually challenge themselves, while improving their athletic skills.

How To Improve Agility With Glutes Exercises | Softball Circuit Training Routines
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Molecular Mechanisms in Tuberculosis

Hyperextension Glute Focus

Pharmacodynamics

Aroma Oils Video – 2

10 Best PRE WORKOUT Meals | What to Eat Before a Workout | What to eat Before Gym | pre workout food

Dermatology/Skin Surgeries Video – 5

When To Take Creatine — Pre- or Post-Workout? | Myprotein
Latissimus Dorsi Bent Over Row-11

Steroids 101 – Bigger Stronger Faster*

Triceps Standing Low Pulley One Arm Triceps Extension

EASY TIP – How to Preacher Curl for Big Gains

How to Do Dumbbell Shrugs

What Is Alzheimer’s Disease?

Urology Surgery Video – 4

Definition of Sport

Weight Loss Drugs, Orlistat: the good and bad

Neuro Surgery Video – 1

3 Ways to Work Your Back and Arms With the Lat Pull Machine | Fitness How To

Special Weight Loss Routine Video – 1

Multivitamin For Women? Learn How Weight Loss Supplements Work

Circulatory System Heart BP And Asanas Video – 5

Criminal Psychiatry Video – 2

The Menstrual Cycle 3D Animation

What is anemia?

SYMPTOMS OF KIDNEY DISEASE

Healthy Snacking for Weight Gain

protective effect of telmisartan … the first AE work ..

Laproscopic Surgeries Video – 4

Neurological Physiotherapy Video – 11

Fat Loss Foods Video – 2

One Hand Triceps Extension-12

B1 Homeostasis Blood Glucose and Diabetes EDEXCEL

BEST FINASTERIDE DOSE FOR HAIR LOSS? 0.04mg vs 0.12mg vs 0.2mg vs 1mg

Branches of Physiotherapy Video – 22

Intermediate Inner Thigh Adductor Exercises

Participate in a 36-Week Nutrition Study for Rheumatoid Arthritis

Special Population Exercise Video – 3
Hair Loss Protection Medicine Finasteride

Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin

Bodybuilding Tip Importance of Water & Staying Hydrated When Trying To Build Muscle @hodgetwins

Wall Sit
