Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What works better at preventing it from turning into full-blown diabetes—drugs or diet and exercise? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I often hear the diet and exercise intervention described as 60% effective. That’s still nearly twice as effective as the drug, but that other study really showed it may be more like 100% in people who actually do it. So is diet and exercise 100% effective or only 60% effective? On a population scale, since so many people won’t actually do it, it may only be 60% effective. But on an individual level, if you want to know what are the chances you won’t get diabetes if you change your lifestyle, then the 100% answer is more accurate. Lifestyle interventions only work when we do them. Kale is only healthy if it actually gets into our mouth. It’s not healthy just sitting on the shelf. How about preventing prediabetes in the first place? See Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) and my next video How to Prevent Prediabetes in Children(http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/). Some things we may want to avoid can be found in my videos Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes/) and Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/). And what if we already have the disease? See Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) and my new live presentation From Table to Able: Combating Disabling Diseases with Diet (http://nutritionfacts.org/video/from-table-to-able). What if you don’t have time for exercise? Check out Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes/ and he’ll try to answer it! Image thanks to feverpitched via 123rf. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How to Prevent Prediabetes from Turning into Diabetes
- Post author:
- Post published:May 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Swimming Video – 1

What is HEART? HEART meaning & definition – HEART functions – How to pronounce HEART

★ THE MILITARY DIET – LOSE 6/7 POUNDS per WEEK – The most EFFECTIVE FAT LOSS meal plan EVER★

Infectious Disease Video – 2

Introduction to Anatomy

Overhead Press Dumbbells-5

How Does Fat Leave the Body? Where does the fat GO?

Egg Nutrition – Newest Information

BUILD STRONGER SHOULDER WITH LAT PULL DOWN

CT Coronary Angiogram vs Traditional Angiogram

Essential Oils Video – 2

What is Trans Fat? Is Trans Fat Bad for You?

Lateral Raises-17

Amino Acids – A Quick Review

The Magical Chinese Recipe to Lose Weight without any Effort

Top 5 Best Vitamin B Complex Supplements in 2020 Reviews

Industrial Chemicals by Krishna Antioxidants Pvt Ltd, Mumbai

How to Shave with Acne and Oily Skin | Men’s Skin Care Tips

Torso muscles origin/insertion

Hip extension vs.back extension

What to Eat Before Gym and What to Eat After Gym Workout

How To Do TRICEPS BENCH DIPS EXERCISE

TRICEPS – Single Arm Reverse Grip Tricep Extension

Iron Deficiency Anemia (Causes)

HGH, Growth Hormones & Plant Hormones Video – 28

Endocrine System Stop Motion

Side Effects of Omega 3 Supplements | BestFishOill.com

Frequency of Surgical Sperm Retrieval Procedure-Dr. Sathya Balasubramanyam of Cloudnine Hospitals

Legal Psychology Video – 5
High Cholesterol And Lipids

Badminton Video – 3

Upper Back and Trap Thickness (2 KEY EXERCISES!)
Acne Protective Medicines Isotretinoin

Anatomy on USMLE — What’s High Yield?

How To Gain Weight Fast: 3 Crazy Tricks That Work (Skinny Guys Only)

Weiler Medical Minute: Gynecomastia (Man Boobs)

Opthalmogical/Eye Surgeries Video – 6

What To Eat Before A Cross Country Race

Sugar diabetes Meaning
Injection Abscess

Cardiac surgery Video – 3
