Full article is located here – http://miraherbals.ca/preventing-thyroid-conditions/ 1. Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress. 2. Optimize Your Nutrition – Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats, selenium, and more… the best way to make sure your diet provides all of this is to get on a raw vegan diet. A diet rich in sprouts and vegetables will give you all the nutrients you are probably missing 3. Minimize Stress – Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program. 4. Exercise – Engage in thyroid stimulating exercise, which boosts thyroid function. 5. Supplement – Use supplements to help enhance thyroid function, including all the nutrients needed for proper thyroid metabolism and function. 6. Heat Therapy – Use saunas and heat to eliminate stored toxins, which interfere with thyroid function. 7. Thyroid Hormones – Use thyroid hormone replacement therapy to help support your thyroid gland.