Here’s a really quick demonstration on how to retract and protract your scapula, otherwise known as squeezing your shoulder blades together and pushing them apart. I hope that helps and subscribe for more lifting tips! #Shorts #Gym
How to retract and protract your scapula
You Might Also Like
Kizen Bench Program|245lbs 8×3|Week 1 day 1
HGH, Growth Hormones & Plant Hormones Video – 44
BCAA Supplement Benefits (Branched Chain Amino Acids)
Aroma Therapy Video – 3
Digestion and Absorption of Fats Animation
It’s time to try new investment options like Mutual Funds.
Tuberculosis, Causes, Signs and Symptoms, Diagnosis and Treatment.
Shrugs-10
Relaxation massage Video – 4
Incline Chest Press Machine – Develop Fuller Upper Pecs
My Strength and Conditioning Definition
New Antioxidant Superstars
Monthly BUDGET for FAT LOSS in India | Food & Supplement Cost with PDF | Guru Mann
What Is Aerobic Respiration? | Physiology | Biology | FuseSchool
Three Examples of Cardiorespiratory Endurance : Fitness Training
Build Massive Traps | Workout + Instructions
What makes muscles grow? – Jeffrey Siegel
Pharmacology Mechanism of ActionMOA 3D Animation Demoreel
What Every Man Should Know About HCG
Tricep Single Arm Extension | Tricep Exercise #1 | Sangram Chougule Fitness
Conception Helpers #1: Clomiphene Conception
Anabolic Steroids – History, Definition, Use & Abuse Video – 26
Sex Hormones and Drugs
Handball Video – 2
Rear Deltoid-1
Gynecology Video – 3
Filming a Trendy Sports Workout Video | SONY A7III + Tamron 28-75mm f2.8
Aerobic exercise – Medical Definition
Normal Blood Sugar Level
Digestive System And Asnas Video – 4
What are Diabetic Shoes?
Fat Loss, Weight Loss Video – 4
70 Seconds on FST-7 Overhead Tricep Extension
Dumbbell Pullover-1
Oncology Video – 3
Gym/ Health Club Management Video – 1
Leg Curl-6
Personal Training Program Design – Exercise Selection (Part 1)
Types of Jaundice in Newborn
Semen Analysis – What is the normal sperm count? | Metromale Clinic & Fertility Center
BIOLOGY – Gareth Williams – Diabetes
