Here’s a really quick demonstration on how to retract and protract your scapula, otherwise known as squeezing your shoulder blades together and pushing them apart. I hope that helps and subscribe for more lifting tips! #Shorts #Gym

How to retract and protract your scapula
- Post author:admin
- Post published:October 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
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