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How to use Eccentric, Concentric, Isometric Exercise – What that means – Muscle Force Production

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Talk Nerdy to Me is back, this is part 1 in a 2 part video series . Here we discuss Muscle Force Production; the differences in concentric, eccentric, and isometric; and what that means for your body at the cellular level. FREE Ebook: https://bit.ly/freejawsfitebook Online Training: http://vid.us/6a2v6l Follow Me Here: Instagram: https://instagram.com/jawsfitness Facebook: https://facebook.com/jawsfit Twitter: https://twitter.com/jawsfitness Use JOSEPHWI and Save 20% at https://bpisports.com Email Me: [email protected]

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