How to Use Your BMR (Basal Metabolic Rate) to Lose Weight – Dr Mandell – Video

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How to Use Your BMR (Basal Metabolic Rate) to Lose Weight – Dr Mandell

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Post published:June 13, 2021
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Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR’s than men.

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