SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don’t feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing. WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience. Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle Period & Exercising: Everything You Need to Know https://youtu.be/ie9uB2iU97I Healthy Ways to Overcome Period Cravings https://youtu.be/nB7cCrik6hM __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle. 1) FOLLICULAR Phase – Day 1 to Day 14 – Go hard! Do high intensity workouts, lift heavy and perform total body strength training. – Your body is more tolerant to pain and muscles recover quicker. – Your body uses Carbs as its main source of fuel. – You can increase your carb intake slightly especially after an intense workout. 2) LUTEAL Phase – Day 14 to Day 28 – I like to call this phase the “roller coaster” phase. – this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too. – Your body turns to FAT AS FUEL instead of carbs. – Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout. – This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense. – You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better. We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake. Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you. __________ MUSIC Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh
- Post author:
- Post published:May 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How the Body Works : Female Reproductive Organs

Health and fitness | Basic Ideas By Rupan Sarkar | What Is Fitness | U Have To Be Healthy | Be Fit

The Female Reproductive System of Human

Digestion Song

What is Infertility

Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin

What Is BMI (Body Mass Index)?

What is liver steatosis?

Finasteride (Propecia & Proscar) Side Effects Animation

Anatomy and Physiology of Integumentary System Skin

No Bull BCAA Tablets by Raw Barrel Supplements (Best BCAA Tablets/Pills?)

Robotics Surgeries Video – 2

Clomid update cd 14

Teen gets tummy tuck to remove ‘hang’

Diazepam Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

Pediatric Physiotherapy Video – 5

Erector Spinae Back Extension-2

Diverticular Disease

Dips – Triceps Version – Tricep Exercise – Bodybuilding.com

Modern Pentathlon Video – 3

Seated Rear Delt Machine

Chicken Breast & Weight Loss – Healthy Fat & Weight Loss Diet

Severe Liver Injury with Orlistat (Xenical, Alli)
Pregnancy

Incline Dumbbell Row

(CC) How to Pronounce atenolol (Tenormin) Backbuilding Pharmacology

Hyperextension With ball-9

What is BMR? Learn all about BMR and calculate your RMR in this week’s video

Weight Training Video – 6

Gynecological Surgeries Video – 5

(CC) How to Pronounce pantoprazole (Protonix) Backbuilding Pharmacology

Biology Lecture – 28 – Anabolic and Catabolic Reactions

Biotin Supplement / Vitamin B7: Unexpected Side Effects???

Upright Row-3

Checking Your Blood Glucose | Diabetes Discharge | Nucleus Health

Sports Physiology Video – 4

Human Body, Body Building Muscle Building Anatomy Physiology Video – 21

Donkey Kicks-3

25 Foods For Heart Disease – Foods To Help Heart Disease

My Strength and Conditioning Definition

The Three Classes of Androgenic Herbs | RAW Forest Foods
