You are currently viewing How To Workout Hammer Strength Back Routine with Chris R. Rea from ReaShape

How To Workout Hammer Strength Back Routine with Chris R. Rea from ReaShape

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Subscribe to the ReaShape YouTube channel: http://bit.ly/1ictdxw In this video, Chris demonstrates full back workout using Hammer Strength machine. This workout consists of three exercises: 1. Close Grip Seated Row 3 sets at 12 reps per set. 2. Horizontal Grip Seated Row 3 sets at 10 reps per set. 3. Vertical Grip Pull-Down 3 sets at 15 reps per set. 4. Pull-Down 3 sets at 15 reps per set. Do this workout once or twice a week. It will take you 20 minutes to finish. Food of the Day: Broccoli rabe Connect with ReaShape online: Visit the official ReaShape website: http://reashape.com/ Like ReaShape on Facebook: http://www.facebook.com/ReaShape Follow ReaShape on Twitter: http://www.twitter.com/ReaShape

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