The REAL reason why your skinny, scrawny and weak… click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-05-08-2013-DES1 Soy protein powder has gained a lot of popularity recently because of how cheaply it can be bought for. In this episode of ATSGS I’ll review my thought on soy protein and whether or not it’s good for muscle building. What is Soy protein? Well the soybean plant (soy protein) came from China and arrived in North America around 1765. Soy production in North America started out as a means to feed animals, only becoming a popular food choice for humans in the early 1900s. Genetic modification of soybeans was introduced in 1995; today, about 90% of the soybeans grown are genetically modified…which means all your soy protein powders (or at least most of them) are GMO. Recommended Reading on soy protein: The Whole Soy Story by Kaayla T. Daniel, PhD, CCN The main problem that I have with soy protein is that it is a very HIGHLY sprayed crop. Soy protein is one of the highest foods in pesticides unfortunately. Problems only occur with soy protein when taken in high amounts. Soy contains “anti-nutrients” which basically hinders your body’s ability to absorb nutrients. Soy if you decide to eat a tub of soy protein powder every night because it’s so cheap, you might be severely nutrient deficient. How much soy or soy protein is safe? If you are healthy feel free to enjoy a soy-based treat now and then. If possible, stick to old-fashioned soy products (miso, tempeh, natto, shoyu, tamari). Basically I wouldn’t eat soy more than a few times per week. In short, I’m not really a fan of soy protein unless consumed only once in awhile. Try to avoid soy products as most of them are GMO and very toxic (due to the high amounts of pesticides) Did you find this video on soy protein helpful? LIKE this video and SHARE it with your soy protein fanatic friends! Also, if you have any other questions, comments on soy protein or soy products post it in the comments section and I will get to your answer ASAP! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner Precision Nutrition Certified WBFF Pro Fitness Model Know a soy protein addict who would benefit from this video? Here’s the link to share: http://youtu.be/suGTDvnm7kQ PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you: http://go.vincedelmontefitness.com/go/1132/YT-05-08-2013-DES2 A FEW things you’ll learn in this video are: -9 principles to pass plateaus that prevent and (probably not what you think) -How to eat to maximize muscle growth (again, not what you think either) -Best foods to eat to maximize your energy for the most explosive ripped muscle Find out the answer by clicking the link right below and watch the video: http://go.vincedelmontefitness.com/go/1132/YT-05-08-2013-DES2