Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building upper body workout. ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2X4sytI ► All Access 7-Day Free Trial: https://bbcom.me/2X4szhg ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Brian DeCosta’s High-Volume upper body Workout | 1. Seated Overhead Press: 3 sets, 10 reps 2. Superset a. Seated Dumbbell Front Raise (Heavy): 3 sets, 10 reps b. Seated Dumbbell Triceps Extension: 3 sets, 10 reps 3. Decline Bench Press: 3 sets, 10 reps 4. Superset a. Single-Arm Cable Rear Delt Raise: 3 sets, 15 reps b. Dumbbell Shoulder Circles: 3 sets, 30 reps 5. Bench Press: 4 sets, 8 reps 6. Superset a. Double Plate Press: 3 sets, 20 reps b. Lateral Raise: 3 sets, 20 reps 7. Push-up: However many it takes to get 100 reps | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2X0zMyL ► Signature 100% Whey Protein: https://bbcom.me/2X5jTrb ► Signature Amino Plus Energy: https://bbcom.me/2X5kol3 ► Signature BCAA: https://bbcom.me/2WY1WKY ► Signature Casein: https://bbcom.me/2X2akcf ► Signature Creatine Monohydrate: https://bbcom.me/2X4ALya ► Signature Mass Gainer: https://bbcom.me/2X5ldu9 ► Signature Pre Workout: https://bbcom.me/2X5lxcl ► Signature Protein Crunch Bar: https://bbcom.me/2X56kYu ► Signature Test Booster: https://bbcom.me/2X5lXzr #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout #strength ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Human Body, Body Building Muscle Building Anatomy Physiology Video – 5
- Post author:admin
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

India’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

Pregnancy Exercises Video – 2

How to Use the Back Extension Machine for the Obliques : Shaping Up

Step Up-4

Tricep dips on floor

Testosterone & Androgenic Effects Video – 18

What is Acne and What is the Best Acne Treatment?

How to Lose Fat, Optimize Bodybuilding Fat Loss Nutrition

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises
Biceps Exercises

Soccer Meal Plan | My Full Day of Meals

The Best Science-Based Chest Workout for Mass & Symmetry

BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports

Golf Video – 1

Side Effects of Cholesterol Drugs (Lipitor) & Safe Natural Alternatives

Type 2 Diabetes | Nucleus Health

Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

Best Foods for Liver Repair & Foods to Avoid For Healthy Liver

Special Weight Loss Routine Video – 5
Fitness, Workout & Exercise

Three-move Calf Workout | IFBB Pro Jake Alvarez

How To: Dumbbell Concentration Curl

Protein Powders for Weight Loss!

70 Bodyweight Cardio Exercises

Lemme H.I.I.T. That – Sprints

Vitamins and sources

Hise Shrugs – Traps Exercise

Muscle Building Workout & Squats Video – 2

What to Eat Before Gym and What to Eat After Gym Workout

Asanas Meaning And More Asanas Video – 4

Community Psychology Video – 4

Osteoporosis in 2 mins!

Close Grip Bench – HASfit Triceps Exercise Demonstration – Close Bench Triceps Press – Tricep

Fitness Definition Components Video – 1

6 Exercise for Fat/Obese People to Lose Weight

MD 101 | Jose Raymond on Close Grip Bench Press

The Lowest Bodyfat Ever in a Human Being – Helmut Strebl | 2% Bodyfat

Introducing The InBody 270 Body Composition Analyzer

Back Extension on Exercise Ball

Metformin Part 2: How Does it Work?

Is BCCA Good For Your Body? | BeerBiceps BCAA 101
