Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta’s High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Human Body, Body Building Muscle Building Anatomy Physiology Video – 8
- Post author:admin
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Antioxidant Benefits Dosage,Side Effects | Dr Reddy Antoxid Soft Capsule Review in Hindi

Anemia symptoms, causes and its treatment explained

First Aid Video – 4

Oral Skin Nutrition Video – 1

Comprar Orlidiet Orlistat en Colombia, Bogotá y Medellin Wasap 3015303747

Instructional Fitness – Rear Delt Machine

9 Common Side Effects of Fish Oil Supplements

Can multivitamins cause any side effects? – Ms. Sushma Jaiswal

??♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

Muscle Building Workout & Squats Video – 24

ECG: Normal Sinus Rhythm (NSR)

IS FAT HEALTHY?

Close Grip Triceps Extension-3

Crunches-3

Cardiologist Discusses Nutrition Changes to Reduce Risk of Heart Disease

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Sugar Free, Low Sugar Video – 27

BMR Bodybuilding Athletes

Pendlay Row (Bent Over Row): Strength + Size in Back, Traps and Lats

Stretching Video – 1

Definition Fitness – Building Dolph

How The Body Uses Food – You Are What You Eat

How to Do Abdominal Exercises : Combo Crunch Abdominal Exercises

Lateral Raises-4

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

Anabolic androgenic steroids – physical side effects

University of Manchester School of Pharmacy PHAR:10400 Group 23 – Topic: Obesity

What is Krabbe Disease?

How Does HCG Work?

What is the Cause for Blood in Urine – Hoool.com

HGH, Growth Hormones & Plant Hormones Video – 17

Sports Physiotherapy Video – 8

operating a full blood count machine

L-Glutamine: An Effective Anti-Aging, Therapeutic and Immune Modifying Supplement
Adverse Effects Of AS Fatal Heart Attack

What are metabolic processes

HOW I MEAL PREP + MY DAILY WORKOUT ft. BodyBoss Fitness & Nutrition Guide

Metabolism, Anabolism, and Catabolism

Are BCAA’s Worth It? (Branched Chain Amino Acids Review)

Why Vitamin C is useful (“Ascorbic acid: a strong antioxidant” experiment)

Should You Take BCAAs? (The Truth About BCAA Supplements)
