?? Get my brand new corrective system HERE: https://rebrand.ly/phsystem Subscribe to this channel here – http://bit.ly/2kQePcM If you’re in the Los Angeles area and want to work with Sam Visnic personally, visit: https://releasemuscletherapy.com The Reverse Swiss Ball Back Extension is excellent for dis-associating hip vs. lower back movement, as well as strengthening the glutes, hamstrings, and spinal extensors.
Hyperextension With ball-1
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