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Hyperextension With ball-7

For more videos or information visit www.exercisefirst.wordpress.com. Lay over an exercise ball so that most of your weight is either on the ball or on your hands that are on the ground in front of you. Your legs should be straight and not touching the ground. Squeeze your glutes, then keeping your legs straight and together, lift them up until your body is in a straight line. At this point pause and then lower your legs back down to starting position. Visit us at www.facebook.com/exercisefirst and www.twitter.com/exercisefirst

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