http://www.sixpackfactory.com : The incline bench press works the upper chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the Incline dumbbell Bench Press you must set your bench to a 30-45 degree incline. Lie on your back on the bench holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position.
Incline Bench Press-3
You Might Also Like
How to Get Big Biceps – GUARANTEED!! (Hulk Arms)
Build Bigger Shoulders | Rear Delt Exercises
Single Arm Dumbbell Row – Upper Back & Shoulder
What is the keto diet?
What is the normal range of T3, T4 and TSH? – Dr. Mahesh DM
GABA REVIEW | EPISODE #23 SUPPLEMENT SATURDAY
Erector Spinae Back Extension-1
AP2 EXAM 1: ABNORMAL ECGs.avi
How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation -TSH FSH Video
CPR Cardiopulmonary Resuscitation Video – 6
What happens inside your body when you exercise?
Seated Row-7
? High DHT Affects How Much Hair You Have On Your Head – Hair Loss Part 3
Back Extension
How to use Eccentric, Concentric, Isometric Exercise – What that means – Muscle Force Production
Bodybuilding Nutrition, Diet Recipes & Workout – 36
Why is Protein Important for the Human Body?
Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin
The Physiology of Tai Chi and QiGong
Thyroid Gland: Thyroid Hormone Synthesis
Health Benefits of Barley – Nutritional Information
Wall Sit
Improper IV Injection
Simulation: Diabetes Education
The BIG difference between T3 and T4
BMI Quicky Tape
Monosaccharides – Glucose – Fructose – Disaccharides – Simple Carbohydrates
Varicocele: STOP Toxic Blood Pooling!
Opposing Muscle group workout By: Caroline Gryder
Yoga Diet Video – 5
5 Vegetables For Osteoporosis – Best Foods For Osteoporosis
Introduction to Anatomy & Physiology: Crash Course A&P #1
What is PROGRESSIVE MUSCLE RELAXATION? What does PROGRESSIVE MUSCLE RELAXATION mean?
Calculate BMI – The Body Mass Index Formula
Andrology Video – 5
Best Foods for Weight Loss – Blueberries for Weight Loss
Flat Bench Press Dumbbell-5
Cardio with a BARBELL – 2 Muscle Building Cardio Exercises
Tricep Exercises: Close Grip Press, Skull Crushers, & French Press
Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching
Improve Muscle Gains & Health with Evion 600
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish