http://www.sixpackfactory.com : The incline bench press works the upper chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the Incline dumbbell Bench Press you must set your bench to a 30-45 degree incline. Lie on your back on the bench holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position.

Incline Bench Press-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to pronounce ondansetron (Zofran) (Memorizing Pharmacology Flashcard)

How To: Dumbbell Flys On A Flat Bench

Special Weight Loss Routine Video – 4

BCAA Benefits Burn Fat, Lose Weight, Lower Sugar!

Table Tennis Video – 2

How Do Straight-Arm Dumbbell Pullovers Work the Chest? : Weightlifting & Fitness

GET DEFINITION IN YOUR CHEST | Full chest workout

Human Body Video – 1

Notes on ESR Part 1

Alternating Bicep Hammer Curls Leaning Over Stability Ball

GCSE Science Revision Biology “The Endocrine System”

Atorvastatin (Lipitor) I: General Information and Side Effects

High Blood Pressure and Your Kidneys – A to Z Guide

ESR on Sikshana

Biochemistry – Mobilization of Triglycerides

Propranolol

INDIAN STREET FOOD | Good or Bad | Guru Mann | Health And Fitness

Cardiology Video – 2

Do Isometrics Build Muscle? (YES IF…)

Understanding Pernicious Anaemia: For Students

Human Digestive System

Football Psychology Video – 2

Jaundice and Neonatal Jaundice Explained- What is it and How do babies get Jaundice?

Testosterone & Androgenic Effects Video – 39

Jump kicks and sprints

Digestion – What Is It? | Physiology | Biology | FuseSchool

Sprinting Running Video – 3

Vitamin D – Weight Loss and Hormones

Amino Acids: What are they? What do they do?

Calcium Supplement Video – 2

Calculate Body Mass Index (BMI)

Kali Muscle – INCLINE DUMBBELL PRESS / UPPER CHEST | Kali Muscle

Skeletal System And Asanas Video – 3

How to reduce menopause symptoms
Diazepam

HGH, Growth Hormones & Plant Hormones Video – 14

Neurological Physiotherapy Video – 5

Muscle Building Workout & Squats Video – 4

How To: Hip Adduction (Cybex)

What To Eat Before A Gym Workout | Best Pre – Workout Food | bodybuilding tips

Diverticular Disease
