Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501905-How-to-Do-Incline-Dumbbell-Bench-Press-Chest-Workout Hi guys. This is Max Tapper again with Howcast. Today I’m going to show you how to do an incline dumbbell press. All right? Now, basically the incline means our bench is going to be slanted up. So, the purpose of a incline bench press is to work our upper pec and the front of our shoulder. All right. Now, this is the position we’re going to be in. Let’s scoot back. This is our starting position. We need to make sure that our shoulders are pinched back and our chest is out. All right. Now, out to the side, down to about parallel to the floor, and we’re back up to the top. Out to the side. Parallel to the floor, back up to the top. Out to the side. Parallel to the floor, and in. Now, one tip for you guys is when you’re doing this type of dumbbell press, you do not need to bring the bar or the dumbbell to your chest. Depending on how long your arms are, that’ll put you at a huge mechanical disadvantage and a lot more stress on the shoulder again. So, be very cognizant of where your arms are in space. Parallel to the floor for your upper arm is going to be more than enough to recruit all the muscle fibers you need in your chest. Now, one tip I have for a incline bench press is to make sure that the weight you’re handling is right for you. Now, if your back is arching too much when you’re pressing, you’re putting too much stress on your lower spine, and obviously that’s a no-no. So, handle a weight that you can control. The incline press is harder than the flat bench, so you will not be using the same amount of weight. Just remember that. When we kick back and go into our press, you never want to see this coming off the bench. You want to make sure you’re able to control it 100% of the time. Up and in. Enjoy. Stay safe.

Incline Bench Press-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Bowflex® Max Trainer | How to Work Up to 14 Minutes

Treat Fever Using Coconut Oil | Aromatherapy – Homeveda Remedies

Spa Marketing Video – 4

Zumba Cooldown / Stretch – Let me Love you (Remix)

How to warm up before exercise

Best Foods for Liver Repair & Foods to Avoid For Healthy Liver

Muscle Building Workout & Squats Video -47

Meditation Video – 3

Pediatric Surgery Video – 2

Shrugs-3

8.2.7 Gonads – Structure and Function

Exercises With Cones : Fitness Training Exercises

BICEP EXERCISES FOR STRENGTH & DEFINITION

cholesterol medications | New Drug May Help Lower ‘Bad’ Cholesterol Beyond Statins

Archery Video – 1

Spa Resort Video – 3

Osteoporosis- Causes, Symptoms, Diagnosis and Treatment

Bodybuilding Nutrition, Diet Recipes & Workout – 42

Do Vitamin Supplements Really Work?

Vitamins Minerals For Health Video – 2

Physiotherapy in Rehabilitation Video – 9

Back Extension

Fish Oil Benefits and Side Effects

Human Body, Body Building Muscle Building Anatomy Physiology Video – 36

What is diabetes? | animated infographic video

Things you must know before taking Glutamine Supplements | HINDI

Thyroid Disease : What Is Thyroid Function?

Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin

Hormone, androgenic – Medical Meaning and Pronunciation

Babyface Bizzy – B.M.R

3 Tips for Monster Calf Muscles – (Muscle Group Series)

Human Body Systems Video – 2

Community Psychology Video – 2

Tips to a perfect DeadLift – (Reduce Lower Back Pain)

Standing Bilateral Lateral Raises
Shrugs-11

NEET Video Lecture on Principles of Inheritance and Variation – Genetics: Class 12th Botany

Male Body Types: Different Somatotypes

Law 8: Fat is Back | 10 Laws Of Muscle-Building

Aerobic to Jogging

Rope Preacher Curl
