Preacher curls for bigger biceps. Even without a special preacher bench you can perform this exercise. All you need is a barbell or dumbbell, an adjustable bench and cushion and rack (which both are optional). Website: http://jeromefitness.com Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo
INSANE BICEPS: Preacher Curls at Home!
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