Intermittent Fasting Schedule: Guide to Best Hours for Intermittent Fasting Results Learn how to do intermittent fasting http://LeanBodyFormula.net In order to get the best results with intermittent fasting, it’s important to understand what fasting schedule to follow. This is based on the diagram found in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3233304/figure/pcbi-1002272-g003/ What this study shows is that at about the 12th hour into fasting, some major physiological changes are happening. We see Insulin at its lowest point and Glucagon at its highest point. These 2 hormones produced by the Pancreas play opposite roles. The role of insulin is to store energy we get from food in the form of Glycogen. But with Insulin being low at this point we’re no longer in storage mode. This is where Glucagon comes in. With Glucagon being at its highest point, it will tell the body to release it’s energy stores, Glycogen. When Glycogen hits rock bottom, this is where the magic of intermittent fasting happens. Your body now has to tap into fat stores for energy. To get the best weight loss results with intermittent fasting, continue to ride the fast past those 12 hours until you get to 16. This will ensure you burn the most fat and lose weight. ================================= Learn how to do intermittent fasting: http://LeanBodyFormula.net Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara ============================= Watch More Intermittent Fasting Videos Below: ============================= Intermittent Fasting Tea https://www.youtube.com/watch?v=PNVrxT7NxFY Intermittent Fasting Schedule: Best Hours for Intermittent Fasting Results https://www.youtube.com/watch?v=QkAgnvbQjK4 Intermittent Fasting Myths (DEBUNKED by Science) https://www.youtube.com/watch?v=D_PYW3Ic-fE Intermittent Fasting for Weight Loss (INSULIN CONTROL) https://www.youtube.com/watch?v=2NP7VntFCzM Intermittent Fasting: Lose Weight Fast & Fasting Benefits https://www.youtube.com/watch?v=CiUrtN0SWXU 3 Tips for Best Intermittent Fasting Results https://www.youtube.com/watch?v=NzptLCixSEM Intermittent Fasting: A day in Dr. G’s life (Intermittent Fasting Diet) https://www.youtube.com/watch?v=9-og7kvhKxE What Breaks a Fast While Intermittent Fasting (Is Coffee OK?) https://www.youtube.com/watch?v=jFRbAchA55s Intermittent Fasting: DON’T Make These Mistakes https://www.youtube.com/watch?v=bduqpL83EZo Intermittent Fasting for Women (AVOID these side effects) https://www.youtube.com/watch?v=non0c84M4Jk Intermittent Fasting Side Effects (You’ve Been WARNED) https://www.youtube.com/watch?v=fp8pdXCnS4g ============================= https://www.youtube.com/watch?v=QkAgnvbQjK4 Intermittent Fasting Schedule: Guide to Best Hours for Intermittent Fasting Results