Intermittent fasting can be a means towards optimal health – but how do you do it? I explore the benefits and one popular and practical protocol. ▶ JOIN THE BREAD HEAD MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find Max: More Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Citations: Pilot study in Cell: http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 Always gamble on an empty stomach: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111081 DISCLAIMER: Check with your doctor to see if fasting is safe for you!
Intermittent Fasting & Fasting Video – 18
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