Intermittent fasting can be a means towards optimal health – but how do you do it? I explore the benefits and one popular and practical protocol. ▶ JOIN THE BREAD HEAD MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find Max: More Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Citations: Pilot study in Cell: http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 Always gamble on an empty stomach: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111081 DISCLAIMER: Check with your doctor to see if fasting is safe for you!
Intermittent Fasting & Fasting Video – 18
You Might Also Like
Multivitamin For Women? Learn How Weight Loss Supplements Work
15 Foods to Improve Baby’s Brain During Pregnancy – Pregnancy Foods for Intelligent Baby
Heart Anatomy Part 1
TORSO TRAINING: Decline Situps GHam
What is Glutamine? | KM Supplement Facts
Hypertrophic Cardiomyopathy (HCM) Mechanism of Disease Video
Asanas Meaning And More Asanas Video – 5
10 Proven Omega 3 Benefits and 7 Best Omega 3 Foods
Medication Onset of Action & Peak Effect
Muscle Group Assessment
BMI Calculation
Orthopedic Physiotherapy Video – 8
How to Balance Your Hormones Naturally
Diabetic Meaning
Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin
Better Running and Stretching Tips for New Runners
Healthy Diet During First Trimester – Onlymyhealth.com
Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness
SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness
Circulatory System Heart BP And Asanas Video – 3
Stop Taking Creatine Forever @Hodgetwins
Physiotherapy & Occupational Therapy
Puberty and The Hormones Involved | Physiology | Biology | FuseSchool
Sperm Reduction
Top 10 Longest Bones In The Human Body
Metabolic rate, basal – Medical Meaning and Pronunciation
Seated Row-6
Does having too much steroids decrease the sperm count? – Dr. Vasan S S
Mushroom Nutrition Video – 1
How to Exercise the Outer Pectoral Area : Exercise Techniques
HOW TO MAKE SIMPLE FOOD SWAPS FOR A LOW CHOLESTEROL DIET
Sports Physiotherapy Video – 14
Geriatrics Video – 2
Crunches-2
Pharmacodynamics – Tales from the Genome
Pre Workout Meal Example For Breakfast
Full Day Of Eating For Weight Gain | Gain 10kg In A Month
Class IV: Science – The Digestive system
The Science Behind Pimples @ Clinique Beaute Naturelle Mumbai, India
Pathology
Top 5 Arnold Schwarzenegger Chest Exercises
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish