Intermittent fasting can be a means towards optimal health – but how do you do it? I explore the benefits and one popular and practical protocol. ▶ JOIN THE BREAD HEAD MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find Max: More Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Citations: Pilot study in Cell: http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 Always gamble on an empty stomach: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111081 DISCLAIMER: Check with your doctor to see if fasting is safe for you!
Intermittent Fasting & Fasting Video – 18
You Might Also Like
Geriatric Physiotherapy Video – 6
Anorectal Abscess (General Surgery) – Overview
Testosterone & Androgenic Effects Video – 7
Workout 101- Back Extension on Ball (Instructional Workout Video)
Cardiac CT Angiography Live 2 Day Training Course
What are Anabolic Steroids?
How to Do an Incline Dumbbell Fly | Chest Workout
Triceps Pulley Extension-4
Arnold Schwarzenegger ”Bodybuilders Today Are Not Accepted. They’re Too Big With No Talent” HD
Alcoholic Liver Disease – For Medical Students
Pec Fly Machine-2
Learning Disability Video – 4
Thyroid Booster Supplements: 6 Supplements That Boost T3 and T4
What Is Heart Failure? | Heart Disease
Aerobic exercise – Medical Definition
Ergogenic Aid Series (EAS)- Introduction
Epidemiology Video – 4
My New Supplement Stack (Using India’s Cheapest Whey Protein)
How to get Flexible Fast | Stretch Challenge
Antioxidants for pharmaceuticals and food industry
Joints: Crash Course A&P #20
Diabetes Education – Carbohydrates
Testosterone & Androgenic Effects Video – 38
MDI Radiology – 3D CT Renal Angiogram
Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff)
Thyroid Hormone (Part 3) Mode of action of Thyroid hormone by gene activation
Keto Diet, Keto Foods, Keto Recipes Video – 14
BEST 4 Inner Thigh Exercises with Resistance Band
How does Creatine work? | Axis Labs
Taekwondo Video – 3
HOME WORKOUT FOR WOMEN – LOWER BODY IDEAL FOR PEAR SHAPE- all floor moves pilates style START NOW
What do you eat when you have diarrhea and vomiting ? | Better Health Channel
Keto Diet, Keto Foods, Keto Recipes Video – 1
Half Life Calculations Part 1 (easy way)
Biceps Hammer Curl | Biceps Exercise #2 | Fitness With Sangram Chougule
Shrugs-8
Menopause and Weight Gain Simplified | Women’s Health
Liver Disease Symptoms – Learning to recognize and understand Liver Disease Symptoms
Oncology Video – 4
Bent over barbell row: bodybuilding workout for middle back muscles, biceps and lats with weights
Body Mass Index, Weight Loss & Healthy Eating – Hindi
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish