Intermittent fasting is a term currently used to describe a popular dietary plan involving alternating cycles of fasting and eating. Some of the benefits of intermittent fasting (IF), as reported by people who have tried it, are listed in this video. For information on the possible side effects of intermittent fasting, see: What Are The Side Effects Of Intermittent Fasting? https://youtu.be/QDJGtEe6WM4 Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics. https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw Follow us in Facebook https://www.facebook.com/Healthy-Wealthy-And-Wise-101342581558460 Follow us on Pinterest https://www.pinterest.com/gpmck/healthy-wealthy-and-wise/
Intermittent Fasting & Fasting Video – 2
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