To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, The Health Nerd is going to show you how to do intermittent fasting and give you a complete breakdown of intermittent fasting explained for beginners. And a lot of that stigma is based around some outdated science done in the 1970’s… That’s why Today on the health nerd we are going to discuss exactly how to do intermittent fasting and it’s many benefits. Lot’s of people today still believe there is something magical that happens when you eat 6 meals a day. That one’s metabolism flame lights up and helps you burn tons of extra calories. This is wrong. Meal timing has virtually nothing to do with metabolism and has been proven to be a moot point as far as being healthy is concerned. And a little bit of irony? There’s actually dozens studies cited below that show that not eating or fasting is not only safe, it’s can quite practical and helpful to one’s overall health. Some of the most important health benefits seem to be: Easier To Lose Weight High growth hormones levels and cell rejuvenation Better brain function Increased immune system function Longer lifespan Lowers the risk of deadly diseases And improves insulin sensitivity Now… this is where I should issue a little warning. Using intermittent fasting and eating like a hot dog contest champion on the daily isn’t going to help you out too much. But adding IF into a good diet will show many health benefits listed above. You’ve been warned… Ok, so how exactly do you, intermittent fast? It’s rather simple. It’s just going to for periods of time not eating any calories. There are two main ways people do this. The first is the Martin Berkhan’s Lean Gains Model. Or the 16/8 Method. This is where you do not eat for 16 hours in the day and spend the other 8 eating calories. Most commonly people will skip breakfast and push their first meal back until noon. Then eating 3 larger and healthy meals at around noon, 4pm, and 8pm. The second method was popularized by Brad Pilion (pronounced Pee-lon) and involves fasting 2 times a week for 24 hours. The most common way to do this is stop eating at 5pm and don’t eat your next meal until 5pm the next day. The 24 hour fasting method has particularly compelling evidence since most of the studies are done are used with this model. How should you start? Go ahead and try a 24 hour fast. Consume no calories for 24 hours and only have water, black coffee, or another other zero calorie drink. When most people try this, they often find it’s not as hard as it seems. Once the initial hunger cravings subside, it’s actually rather easy. I will link some of the best intermittent fasting resources from around the web in the video description as well. Along with Brad’s program and a few other resources. Martian Berkhan’s LeanGain’s Blog: http://www.leangains.com/ Brad Pilon’s Blog: http://bradpilon.com/ Brad Pilon’s Program – Eat Stop Eat: http://b2761ys7alucod7zgnusrhq8uv.hop.clickbank.net/?tid=HEALTHNERD A Beginner’s Guide to Intermittent Fasting: https://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/ Scientific Studies Used in Presentation: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ http://www.ncbi.nlm.nih.gov/pubmed/12425705 http://www.ncbi.nlm.nih.gov/pubmed/25540982 http://www.ncbi.nlm.nih.gov/pubmed/23773064 http://www.sciencedirect.com/science/article/pii/S193152441400200X http://www.sciencedirect.com/science/article/pii/S0104423013000213 http://www.ncbi.nlm.nih.gov/pubmed/17374948 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022308/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ http://geronj.oxfordjournals.org/content/38/1/36.short How to do Intermittent Fasting – Intermittent Fasting Explained for Beginners

Intermittent Fasting & Fasting Video – 23
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Most Important Supplement Category (OVERLOOKED!)

Lateral Definition (Anatomy, Kinesiology, Medicine)

The Only Ab Exercise you really need!

Kidney Transpalantation animation.flv

Testosterone & Androgenic Effects Video – 40

Intermittent Fasting & Fasting Video – 13

Hip Adductor Exercises on the Ball : Smart Exercises

Overweight & Obesity Video – 14

Dumbbells triceps extensions

How to Do a Dumbbell Biceps Curl | Arm Workout

HGH, Growth Hormones & Plant Hormones Video – 38

Sesame Seeds for Knee Osteoarthritis

How To: Dumbbell Front Raise

Barbell Incline Bench Press – HASfit Upper Chest Exercise Demonstration – Incline Press – Pectoral

What Are Complete Proteins, Incomplete Proteins, Essential Amino Acids, Non Essential Amino Acids

Testosterone Explained: Everything You Should Know (Made Simple to Understand)

No More “Love Handles” (NO BULLSH*T!)

Heart Disease Treatment DVD – Bypass surgery – Preview

9 Steps to doing the Splits!

Creatine Before & After

Mechanism of action of antifungal drugs

What Is Kidney Dialysis?

Filming a Trendy Sports Workout Video | SONY A7III + Tamron 28-75mm f2.8

One Arm Row Dumbbell-2

Types Of Bones In The Human Body – Long Bones – Short Bones – Flat Bones – Irregular Bones

“What Happens When I Stop Taking Creatine?”

flexibility and stretching

ORLISTAT: Medicamento para el Sobrepeso y la Obesidad (Orlistat)

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

Homicide Psychology/ Psychiatry Video – 3

Insomnia Video – 2

Sports Medicine Video – 2

GE AW CT Perfusion 4D Radiology Imaging Software Video | GE Healthcare

URINE BILIRUBIN TEST

MINOXIDIL WORK ON TEMPLES IN JUST 2 MONTHS??!

Hybrid Operating Room, Integrated OR, Robot

Balloon Angioplasty and Heart Disease: Demo Using Balloons

Keto Diet, Keto Foods, Keto Recipes Video – 21

I’m adopting a child. Is it possible to induce lactation?

Lipid Catabolism

Rosuvastatin (Crestor) Dosage – how low can you go? and maintain anti inflammatory effects?
