Click Here to Subscribe: http://Bit.ly/ThomasVid Get Butcher’s Box’s Grass-Finished Meat Delivered to your Doorstep: https://www.butcherbox.com/thomasdelauer/?tr=FastingChallengeDay1 If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember Initial 30-Day Intermittent Fasting Weight Loss Challenge Announcement (with Meal Plan) – Full Details Here: https://www.youtube.com/watch?v=dC-LbMH01Yw&t=31s Live Broadcast Week #1 Update – Weight Loss & Muscle Building: https://www.youtube.com/watch?v=h1uV5NwDyI0 Live Broadcast Week #2 Update – Next Steps: https://www.youtube.com/watch?v=zNvQjP0o0fc Live Broadcast Week #3 Update – Supplements to Take: https://www.youtube.com/watch?v=lafU43jVfGU Live Broadcast Week #4 Update – 30-Day Weight Loss Results: https://www.youtube.com/watch?v=jEbC8wta-QE&t=41s Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com Join My Facebook Group for Support: https://m.facebook.com/groups/564635474362635 For Special Updates, Subscribe to My Newsletter: http://ThomasDeLauer.com More Interested in 30 DAYS OF KETO?? Try My 30-Day Free Keto Challenge Here: https://youtu.be/nzUEVlGVGGY 30 Day Intermittent Fasting Weight Loss Challenge – Day 1 – Thomas DeLauer *You should be fasting today, or should begin fasting today!!* The 30-day fasting weight loss challenge begins today, January 2nd, 2020, and this video explains what you should be consuming on your fasting days AND how you should eat on your non-fasting days! It’s a simple video that breaks down the eating differences between your fasting and non-fasting days. For a more detailed explanation of this challenge, see here: https://www.youtube.com/watch?v=dC-LbMH01Yw&t=33s The link above covers the following: – How long to fast – How often to fast – How to prepare for each fast – Full, Sample Meal Plan – How to properly break your fast – What you can consume during your fasting window – Which supplements you might want to take (and when) Intermittent Fasting Mistakes that Make You GAIN Weight: https://www.youtube.com/watch?v=yiQkm2yq3BA&t=2s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s How to Break a Fast: https://www.youtube.com/watch?v=-e4CPg_rdhc&t=1s Other HELPFUL Fasting Videos for this Challenge: How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY Official Intermittent Fasting Checklist: https://www.youtube.com/watch?v=732SuM8d8CE How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5IEwlwM Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0 Benefits of 12-Hour Fasting: https://www.youtube.com/watch?v=rFQZhzvfVFU&t=2s Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI Full Keto Diet Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=317s