*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without eating during intermittent fasting? Is intermittent fasting better than traditional meal plans? Can you eat any at all during intermittent fasting? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ Sources: http://www.tandfonline.com/doi/abs/10.1080/21623945.2015.1025184 http://link.springer.com/article/10.1007/s40279-015-0408-6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595101/ http://cancerres.aacrjournals.org/content/76/4_Supplement/P3-09-01.short https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ http://www.jnutbio.com/article/S0955-2863(04)00261-X/abstract http://www.precisionnutrition.com/intermittent-fasting/summary http://www.fredduncan.com/2015/10/05/the-ultimate-guide-to-intermittent-fasting-iii-what-happens-when-you-fast/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!