Today we’re going to talk about the Intermittent Fasting Pros and Cons, the risks and the benefits. What is intermittent fasting? Is fasting safe? Fasting is not actually a diet, it’s an eating pattern and if you want to know if it’s right for you, Deborah Maragopoulos FNP will explain everything you need to know before considering intermittent fasting for weight loss. Let’s dig in! ✔️ Get my free Change of Life Checklist!: https://genesisgold.com/change-of-life-checklist/ ✔️ Register for my Free Hormone Reboot Training: https://members.genesisgold.com/hrt ✔️ Get your Hormones in Harmony with Genesis GoldⓇ!: https://genesisgold.com/genesisgold/ ✔️ Visit Genesis Gold for more tips on keeping your Hormones in Harmony®: https://genesisgold.com ▶️ Subscribe to this channel: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg?sub_confirmation=1 FaceBook: https://www.facebook.com/thehormonequeen/ Twitter: https://twitter.com/thehormonequeen Instagram: https://instagram.com/thehormonequeen/ Pinterest: https://www.pinterest.com/hormoneq/ This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Parents strongly cautioned; This content may be unsuitable for children under 14.