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Intermittent Fasting & Fasting Video – 4

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Can Intermittent fasting help with inflammation? ⏱❓? A popular question for many of our clients. Monica tackles this question and goes through some of the potential benefits of intermittent fasting. She also explains 2 of the main ways to do this. If you are keen for some anti-inflammatory recipes check out our cookbook linked in this post. Remember to check with your own personal medical and allied health team to make sure that this style of eating is appropriate for you ?

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