Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer: Finally, one of the most popular questions! Is Creatine Safe? Want to Chat with me? Go to http:/www.ThomasDeLauer.com We are constantly burning energy. This energy ultimately comes from the food that we eat. Through the Krebs Cycle ATP is created, and this is what is used as fuel in our cells. ATP is created through three pathways, depending on the type of activity we are performing: 1. Phosphagen – for immediate and short lived energy needs 2. Anaerobic Glycolysis – slower than #1, does not need oxygen 3. Aerobic Glycolysis – slowest, requires oxygen Phosphagen: When ATP is broken down for energy, what is left is ADP and a phosphate group. Creatine phosphate combines the phosphate group with the ADP to quickly create more ATP for immediate energy needs. Very little ATP and creatine phosphate is stored in muscle cells. Pathway used to create energy at the onset of exercise as well as for quick exercised lasting about 1 to 30 seconds, such as kicking a ball, a fast sprint or lifting weights. Where does creatine come from? Creatine can either come directly from your diet or can be produced by the liver and kidneys using amino acids. When you consume more creatine you produce less in the body. An early study on creatine supplementation found a 20% increase in the stored creatine and phosphocreatine in the body when participants consumed 20 grams of creatine for several days in a row. This increase looks to be the upper limit with the remaining being excreted through urine. Many studies have shown benefits of creatine supplementation, including bench press, sprinting, high intensity exercise, among other fast cardio and weight training type workouts. Side Effects: Unfortunately studies have examined safety of creatine for less than two weeks, not for long term use. Many possible side effects include dehydration, muscle cramping, nausea, kidney damage and kidney stones, and renal damage. Creatine supplements are not monitored by the FDA and thus there is the danger of impurities in supplements. Creatine as a Nootropic: Nootropics are substances that people use to enhance their brain function, giving mental clarity, energy and health. Five percent of the creatine stored in our bodies is found in our organs, such as the brain. For your brain to work quickly, it needs readily available energy stores just like your muscles do! Neurons rely on the fast phosphagen cycle to create energy for communication. Vegetarians have been found to have lower levels of creatine stores in their brains. One study found creatine supplementation to enhance performance on some skills related to cognitive function. Tips: You can find dietary creatine in meats, particularly beef, wild game and wild caught fish. A common study protocol was to have participants take 20 grams per day for 5 or 6 days, so be sure not to exceed that quantity. It’s only beneficial for short duration, high intensity exercise, not for endurance sports. References: 1. The three primary energy pathways explained https://www.acefitness.org/blog/3256/the-three-primary-energy-pathways-explained 2. Creatine supplementation in athletes: review http://www.rice.edu/~jenky/sports/creatine.html 3. Cognitive effects of creatine ethyl ester supplementation http://www.ncbi.nlm.nih.gov/pubmed/19773644 4. Functions and effects of creatine on the central nervous system http://www.ncbi.nlm.nih.gov/pubmed/18502307

Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

5 Vegetables For Osteoporosis – Best Foods For Osteoporosis

Abs workouts Anatomy 20 Exercises That Building your abs muscle

THE BEAST, this is Bodybuilding!!!!

Do You NEED Vitamin Supplements | Earth Lab

Organic Chemistry Food Challenge: Antioxidants

Fluid and Electrolite System Body Fluids

Endocrine gland hormone review | Endocrine system physiology | NCLEX-RN | Khan Academy

What BMI doesn’t tell you about your health

BEST EXERCISES FOR MCL INJURY REHABALITATION

Anabolic Steroids – History, Definition, Use & Abuse Video – 7

Dips – Triceps Version – Tricep Exercise – Bodybuilding.com

Human Physiology – Lactation

Video Sexually transmitted infections (STI’s)

Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)

Antioxidant Content of 300 Foods

Split Stance Bent Over Dumbbell Row

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility
![Read more about the article Physical and Lab Findings of Liver Cirrhosis [UndergroundMed]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Physical-and-Lab-Findings-of-Liver-Cirrhosis-UndergroundMed-300x169.jpg)
Physical and Lab Findings of Liver Cirrhosis [UndergroundMed]

FIVE FOODS FOR HAIR LOSS – DIET FOR HEALTHY HAIR

How long does it take to get pregnant with metformin? – Dr. Teena S Thomas

Lat pull down || Back workout video || shorts || bodybuilding? || Yogesh Sharma

Burpee Exercise – How to do Perfect Burpees

Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Meal/Diet Plan

Omega 6 vs Omega 3

Breastfeeding Positioning and Attachment

Organ Transplantation Surgeries Video – 5

clomid or clomiphene

Soaps, Shampoo, Lotions Video – 4

Pharmacodynamics – Tales from the Genome

The Best Science-Based Chest Workout for Mass & Symmetry

The Liver and Excretion – Quick A Level Biology

Male Sex Hormones

Abductor-2

Health Videos: 12 best Foods to increase metabolism
Heart Protecting Medicine Propranolol

Minerals for Brain Health: Platinum, Indium and Gold

6 components of Skill related fitness

Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION

Magnesium and Osteoporosis

Human body composition

IM Injection Sites For Intramuscular Injections
