Good fat vs bad fat. What is the deal? Which fats are healthy and or unhealthy. We break the myth! Saturated, hydrogenated, trans fat you name it! Check out Lindsay’s page: http://www.lindsaypleskot.com Limit Saturated Fat: Although your body does need some fat for important functions like absorbing certain vitamins and cushioning your organs, not all fats are created equal. Saturated fats, which are usually found in animal foods like full fat dairy and fatty meats, can increase LDL cholesterol (bad cholesterol) levels in your blood. Coconut and palm oil, unlike other plant oils which are usually a good source of healthy fats, are also sources of saturated fat. Limit fats that are solid at room temperature. The other fats that can have a negative impact on both good (HDL) and bad (LDL) cholesterols are trans fats, as discussed in Heart Health Tip #4. Try this: Choose skim or 1% milk Choose lean protein like skinless poultry and fish or vegetarian sources like tofu and legumes most of the time limit red meat to 1-2 servings/week and trim off visible fat replace butter with oils like olive and canola oils. Canola oil is good for cooking as it has a high smoke point while olive oil is good for things like salad dressings. Get Rid of Trans Fats Trans fats can be found in small amounts in some red meats and dairy, but they are usually the product of a process called “partial hydrogenation”. This process turns liquid fats into semi-solid, artificial fats that can clog arteries. According to the Heart and Stroke Foundation, naturally occurring trans fats aren’t believed to have the same damaging effects as artificial trans fats, but they should still be limited.Like saturated fats, trans fats can increase the bad cholesterol in your body (LDL cholesterol) but they can also decrease the amount of good cholesterol (HDL cholesterol). Trans fats are most commonly found in fried foods and commercial baked goods as they increase the shelf life and contribute to texture and flavor. Make sure to read food labels to help you make healthy choices. Along with the nutrition facts table where trans fats are listed, it is also a good idea to read the ingredients list. If the word hydrogenated appears in the list, there are traces of trans fats in the product. Try this: Read food labels and pay attention to the amount of trans fat or whether hydrogenated oils are in the ingredients list Limit the amount of fried and processed foods in your diet Choose soft margarines or spreads that are labeled “trans-fat free” or “non-hydrogenated If you are dining out, don’t be shy to ask about the trans fat content of menu items Include Healthy Fats: With all this talk about fat, let’s talk about the good stuff. As mentioned before, our bodies do need fat to function at their best. Among other things, fat plays a role in the absorption of certain vitamins, hormone production and keeping us full and satisfied! So what are the fats that we want to include in our diets most often? Unsaturated fats, both poly and mono unsaturated. Unlike saturated and trans fats, unsaturated fats can actually help to lower bad cholesterol levels in the body. These healthy fats generally come from plant sources such as avocadoes, nuts, non-hydrogenated margarines and plant oils (with the exception of coconut and palm oils). Non-plant sources of these healthy fats are cold water fish, which contain heart healthy Omega-3 fatty acids. Including these fats in your diet on a daily basis will help promote good health, especially when replacing them for saturated and trans fats. Try this: use avocado on a sandwhich instead of cheese cook with non-hydrogenated margarine or oil instead of butter add nuts to your morning oatmeal make your own salad dressing using olive oil and balsamic vinegar eat fish at least 2 times per week FREE 28 Day Workout VIDEO Calendar & Top Fitness Secret Tips Guide at: http://freeworkoutcalendar.com ============================ ☆ Click Below to SUBSCRIBE for NEW Videos Every Week! http://www.youtube.com/subscription_center?add_user=zacharyfiorido ☆ WEBSITE: https://BeautyandTheFit.com ============================ ☆ TWEET TWEET: https://twitter.com/zacharyfiorido ☆ FACEBOOK: https://www.facebook.com/ZacharyFiorido ☆ INSTAGRAM: http://instagram.com/zacharyfiorido/ ☆ SNAPCHAT: ZacharyFiorido ============================ About This Video: IS FAT HEALTHY?

IS FAT HEALTHY?
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

RELIEVE SINUSITIS INFECTION ? In 20 Seconds With This Simple Method AT HOME!!

Foods to eat for weight loss list

Tuberculosis (TB): Progression of the Disease, Latent and Active Infections.

HGH, Growth Hormones & Plant Hormones Video – 33

LDL and HDL Cholesterol | Good and Bad Cholesterol | Nucleus Health
Diabetes Protective Medicine Metformin

nutrition (anemia disease)

5 Post Workout Foods to Consider

Dr. Drew talks finasteride warnings

Best Foods to Cure Yeast Infection | Healthy Recipes

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

What Is a Bone Density Scan?

Branches of Physiotherapy Video – 20

Develop Bigger & More Vascular Forearms | Best Exercises

Thyroid Scan

Anabolic Steroids – History, Definition, Use & Abuse Video – 46

Shaken Baby Syndrome Brain Injury

Recognizing and Treating Jaundice

Anabolic and Catabolic Cycles

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

Anemia Nutrition Video – 1

Metabolism, Anabolism, Catabolism – SCIENTIFIC VIEW | by Abhinav Tonk

Rinifol Capsules Uses & Doses Full Review

Leg Extension – Leg Curl Machine (M8XX)

Rock Solid Perfect Form Series: Upper Back Row
![Read more about the article Pantoprazole; Errors, Side Effects, & What to Do [Doctor Interview]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Pantoprazole-Errors-Side-Effects-What-to-Do-Doctor-Interview-1-300x225.jpg)
Pantoprazole; Errors, Side Effects, & What to Do [Doctor Interview]

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

Acne Pimples Nutrition Video – 2

Cycling Video – 3

Hydrotherapy Video – 2

6 Packs Abs Video – 5

Channel Proteins

Fat Loss, Weight Loss Video – 17

Complete Blood Count

Sleep & Insomnia Nutrition Video – 2

What causes Diarrhea? + more videos | #aumsum #kids #science #education #children

TRICEPS – Single Arm Reverse Grip Tricep Extension

Is A Brain Dead Person Actually Dead?

New Program! PTW novice program. Squats bench and sumo deads

Workout Insanity 2014 Video Training + PDF Nutrition Guide

Shaun T’s Weight Loss Tips
