A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-king-ranch-chicken/ Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com) ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or chicken broth (preferably homemade) 1-2 Tbs butter or coconut oil 1/2 small onion, diced 1 medium red bell pepper, diced 1 Tbs red chile powder 1 tsp cumin 1 tsp garlic salt 4 oz can of chopped green chile 6 oz of red salsa 1/2 cup heavy cream 1/3 cup yogurt or sour cream 16 oz grated cheese (I used creamy Jack) 6-7 homemade tortillas (or low carb tortillas of choice) Nutrition Summary: This makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

Keto Diet, Keto Foods, Keto Recipes Video – 12
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Branches of Physiotherapy Video – 1

What Is A Normal Blood Pressure Range?

RVision: Rutgers Wrestling Offseason Strength Workout

What is Shockwave Therapy? | Pain Relief

Massage Spa Video – 1

How To: Dumbbell Shoulder Press

Vitamin Supplements – To Use or Not to Use? (Hindi)

Nutrition For Diseases Video – 2

Sports Physiology Video – 1

Drug target animation

ESR TEST Westergren Method

Reishi is anti-androgenic

Normal Echo

Basics of Metabolism

Thyroid Hormone Regulation and Negative Feedback

Dumbbell Shoulder Press | Exercise Guide

What is Acne?

Why You Should Warm Up and Cool Down

One Arm Tricep Extension

What is SPORTS MEDICINE? What does SPORTS MEDICINE mean? SPORTS MEDICINE meaning & explanation

Abscess Basics: Part 2a

Latissimus Dorsi Bent Over Row-1

Plank- 2

Healthy Fat Loss Diets – Low-Cholesterol Diet Nutrition Facts

Psychiatry Video – 3

FAT LOSS VEGETARIAN Diet Plan for Women (Hindi) | How to Lose Weight Fast 10kgs | Indian Meal Plan

Diabetes Education

The Science Behind Pimples @ Clinique Beaute Naturelle Mumbai, India

Muscle Building Workout & Squats Video – 38

Deadlift Back Extensions

Pilates Video – 3

ON amino tablets unboxing from spoter.com

GLUTAMINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN

HGH THRIVE Video

Breaking News: NO Carbohydrates are needed post workout for Bodybuilders.
Stretching Exercises

Oral Route of Administration

Pregnancy Diet: 5 Tips For Proper Prenatal Nutrition

Lying Barbell Triceps Extension.wmv

Antioxidant in green tea activates microbes to improve digestive health in mice

Digestive System – Learning by Picture & Chart -Kides
